Side Dish

Frijoles Negros (Cuban Black Beans)

Name: Frijoles Negros (Cuban Black Beans)
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 6 annosta
Cuisine: cuban, caribbean
Ingredients: 400 g black bean canned, rinsed and drained; 1 kpl yellow onion finely chopped; 1 kpl green bell pepper finely chopped; 4 kynsi garlic minced; 2 rkl olive oil; 2 kuppi vegetable broth; 1 rkl red wine vinegar; 1 tl ground cumin; 0,5 tl dried oregano; 1 kpl bay leaf; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 rkl fresh cilantro chopped (valinnainen)

This traditional Cuban side dish features tender black beans simmered in an aromatic sofrito with peppers, onions, and garlic. It's a comforting and flavorful accompaniment to many meals, especially rice.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 15 min
Annoksia: 6
Vaikeustaso: Keskitaso
Annosta kohti: 158 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gblack bean, canned, rinsed and drained
1 kplyellow onion, finely chopped
1 kplgreen bell pepper, finely chopped
4 kynsigarlic, minced
2 rklolive oil
2 kuppivegetable broth
1 rklred wine vinegar
1 tlground cumin
0,5 tldried oregano
1 kplbay leaf
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 rklfresh cilantro, chopped(valinnainen)

Välineet

large pot · wooden spoon · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 2 min
2
Add the yellow onion and green bell pepper to the pot and sauté for 5-7 minutes, until softened.
Noin 7 min
3
Stir in the garlic, ground cumin, and dried oregano, cooking for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
4
Add the rinsed and drained black beans, vegetable broth, red wine vinegar, bay leaf, salt, and black pepper to the pot.
Noin 2 min
5
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, stirring occasionally.
Noin 50 min
Kokin vinkki: The beans should become very tender and the liquid should slightly thicken.
6
Remove the bay leaf from the pot and discard it.
Noin 1 min
7
Taste and adjust seasoning as needed.
Noin 1 min
Kokin vinkki: You might want a little more salt or vinegar.
8
Serve the frijoles negros warm, garnished with fresh cilantro if desired.
Kokin vinkki: Excellent with white rice.

Annosta kohti

Ravintoarvot

72%Pisteet

Kalorit: 158,4kcal
Proteiini: 7,2g
Hiilihydraatit: 21,8g
Rasva: 5,3g
Kuitu: 6,4g
Sokeri: 2,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover frijoles negros in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water or broth if too thick.