Siirry sisältöön
Forkin
Main CourseDinner

Galinhada

Galinhada is a hearty Brazilian one-pot meal featuring rice cooked with chicken and vibrant spices. It's a comforting dish, perfect for a family dinner. The flavors meld together beautifully as it simmers.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 10 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
656 kcal
Gluteeniton
Galinhada

Esivalmistelut

Ainesosat

Ainesosat

  • 500 gchicken thigh, boneless, skinless, cut into 1-inch pieces
  • 1 tlsalt
  • 0,5 tlblack pepper, freshly ground
  • 2 rklolive oil
  • 1 kplyellow onion, chopped
  • 3 kynsigarlic, minced
  • 1 kplbell pepper, red or yellow, diced
  • 1 kpltomato, diced
  • 1 tlturmeric, ground
  • 0,5 tlcumin, ground
  • 1,5 kuppilong-grain rice, rinsed
  • 3 kuppichicken broth, warm
  • 0,5 kuppicorn, frozen or fresh
  • 0,5 kuppigreen pea, frozen or fresh

garnish

  • 2 rklfresh parsley, chopped

Välineet

large pot · dutch oven · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Season the chicken pieces with salt and black pepper.

    Noin 2 min

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium-high heat.

    Noin 1 min

  3. 3

    Add the seasoned chicken to the pot and cook until browned on all sides, about 5-7 minutes.

    Noin 7 min

    Kokin vinkki: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.

  4. 4

    Remove the chicken from the pot and set aside.

  5. 5

    Add the yellow onion to the pot and sauté until softened, about 3-4 minutes.

    Noin 4 min

  6. 6

    Stir in the garlic, bell pepper, and tomato, cooking for another 3 minutes until slightly softened.

    Noin 3 min

  7. 7

    Add the turmeric and cumin, stirring for 1 minute until fragrant.

    Noin 1 min

  8. 8

    Return the browned chicken to the pot.

  9. 9

    Add the rinsed long-grain rice and stir to combine with the chicken and vegetables.

    Noin 1 min

  10. 10

    Pour in the warm chicken broth, ensuring all ingredients are submerged.

    Noin 1 min

  11. 11

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.

    Noin 15 min

    Kokin vinkki: Do not lift the lid during this simmering period.

  12. 12

    After 15 minutes, stir in the corn and green peas, then cover and continue to simmer for another 5-10 minutes, or until the rice is tender and most of the liquid is absorbed.

    Noin 10 min

  13. 13

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Noin 5 min

    Kokin vinkki: This resting period allows the rice to fully absorb any remaining moisture and become fluffy.

  14. 14

    Fluff the galinhada gently with a fork.

    Noin 1 min

  15. 15

    Garnish with fresh parsley before serving.

    Noin 1 min

Annosta kohti

Ravintoarvot

72%Pisteet
Kalorit
656,4kcal
Proteiini
42,7g
Hiilihydraatit
71,5g
Rasva
22g
Kuitu
3,8g
Sokeri
7,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover galinhada in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.