Main CourseDinner

Garlic Butter Salmon

Name: Garlic Butter Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 annosta
Cuisine: american
Ingredients: 340 g salmon fillet skin on or off; 1 rkl olive oil; 3 kynsi garlic minced; 2 rkl butter; 0,5 kpl lemon juiced; 2 rkl fresh parsley chopped; 0,5 tl salt; 0,25 tl black pepper freshly ground

This recipe features flaky salmon fillets pan-seared to perfection and coated in a rich, aromatic garlic butter sauce. It's a quick and satisfying meal that's both flavorful and suitable for a ketogenic diet.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 537 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kala ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

340 gsalmon fillet, skin on or off
1 rklolive oil
3 kynsigarlic, minced
2 rklbutter
0,5 kpllemon, juiced
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

2 rklfresh parsley, chopped

Välineet

tongs · large non-stick skillet

Valmistusohje

Vaihe vaiheelta

1
Pat the salmon fillets dry with paper towels and season generously with salt and black pepper on both sides.
Noin 2 min
Kokin vinkki: Drying the salmon helps achieve a crispier skin.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Noin 1 min
3
Carefully place the salmon fillets skin-side down in the hot skillet and sear for 5-7 minutes, until the skin is crispy and golden brown.
Noin 7 min
Kokin vinkki: Avoid moving the salmon during this step to ensure a good sear.
4
Flip the salmon fillets and reduce the heat to medium-low.
5
Add the butter and minced garlic to the skillet. Cook for 2-3 minutes, basting the salmon with the melting garlic butter, until the salmon is cooked through and flakes easily with a fork.
Noin 3 min
Kokin vinkki: Cooking time will vary based on the thickness of your salmon.
6
Remove the skillet from the heat and squeeze fresh lemon juice over the salmon.
Noin 1 min
7
Transfer the salmon to serving plates and garnish with chopped fresh parsley.
Noin 1 min

Annosta kohti

Ravintoarvot

74%Pisteet

Kalorit: 537,4kcal
Proteiini: 35,3g
Hiilihydraatit: 5,8g
Rasva: 40,4g
Kuitu: 1,5g
Sokeri: 1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover salmon in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat in a skillet over low heat or in the microwave until just warmed through to prevent drying out.