Side Dish

Garlic Eggplant

Name: Garlic Eggplant
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 annosta
Cuisine: chinese
Ingredients: 2 kpl eggplant cut into 1-inch cubes; 6 kynsi garlic minced; 3 rkl soy sauce gluten-free; 1 rkl rice vinegar; 1 rkl maple syrup; 1 tl sesame oil; 1 tl cornstarch; 2 rkl water; 2 rkl vegetable oil; 0,5 tl red pepper flakes (valinnainen); 1 tl sesame seed toasted (valinnainen)

This simple vegan side dish features tender eggplant pieces stir-fried with aromatic garlic. It's a quick and flavorful addition to any meal, with a savory and slightly sweet profile.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 147 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 kpleggplant, cut into 1-inch cubes
6 kynsigarlic, minced
2 rklvegetable oil
0,5 tlred pepper flakes(valinnainen)

sauce

3 rklsoy sauce, gluten-free
1 rklrice vinegar
1 rklmaple syrup
1 tlsesame oil
1 tlcornstarch
2 rklwater

garnish

1 tlsesame seed, toasted(valinnainen)

Välineet

wok · skillet · whisk · small bowl

Valmistusohje

Vaihe vaiheelta

1
In a small bowl, whisk together the soy sauce, rice vinegar, maple syrup, sesame oil, cornstarch, and water to create the sauce.
Noin 2 min
Kokin vinkki: Ensure the cornstarch is fully dissolved to prevent lumps.
2
Heat the vegetable oil in a large wok or skillet over medium-high heat.
Noin 1 min
3
Add the eggplant to the hot oil and stir-fry for 5-7 minutes, or until the eggplant is tender and lightly browned.
Noin 7 min
Kokin vinkki: Do not overcrowd the pan; cook in batches if necessary.
4
Push the eggplant to one side of the pan, then add the minced garlic and red pepper flakes (if using) to the empty side.
5
Cook the garlic for 30 seconds until fragrant, being careful not to burn it.
Noin 1 min
6
Stir the eggplant and garlic together.
7
Pour the prepared sauce over the eggplant mixture and stir constantly for 1-2 minutes until the sauce thickens and coats the eggplant.
Noin 2 min
Kokin vinkki: The sauce will thicken quickly due to the cornstarch.
8
Remove from heat and transfer to a serving dish.
9
Garnish with toasted sesame seeds, if desired, and serve immediately.

Annosta kohti

Ravintoarvot

65%Pisteet

Kalorit: 146,6kcal
Proteiini: 2,7g
Hiilihydraatit: 15,8g
Rasva: 9g
Kuitu: 4,8g
Sokeri: 8,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover garlic eggplant in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or on the stovetop until warmed through.