Side Dish

Garlic Green Beans

Name: Garlic Green Beans
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 annosta
Cuisine: chinese
Ingredients: 450 g green bean trimmed; 6 kynsi garlic minced; 2 rkl soy sauce low sodium; 1 tl sesame oil; 1 rkl vegetable oil; 0,5 tl red pepper flake (valinnainen); 1 tl toasted sesame seed (valinnainen)

These vibrant green beans are quickly stir-fried with plenty of garlic until tender-crisp. A simple and flavorful side dish that is naturally vegan and gluten-free.

Alkuperäinen resepti: Forkin

Kokonaisaika: 18 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 97 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

450 ggreen bean, trimmed
6 kynsigarlic, minced
2 rklsoy sauce, low sodium
1 tlsesame oil
1 rklvegetable oil
0,5 tlred pepper flake(valinnainen)

garnish

1 tltoasted sesame seed(valinnainen)

Välineet

wok · large skillet · tongs

Valmistusohje

Vaihe vaiheelta

1
Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Noin 1 min
2
Add the green beans to the hot pan and stir-fry for 4-5 minutes, until they are bright green and slightly tender-crisp.
Noin 5 min
Kokin vinkki: Avoid overcrowding the pan; if necessary, cook green beans in batches to ensure even cooking and browning.
3
Add the garlic and red pepper flakes (if using) to the pan and stir-fry for another 1-2 minutes, until the garlic is fragrant.
Noin 2 min
Kokin vinkki: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the soy sauce and sesame oil, tossing everything to coat the green beans evenly.
5
Cook for an additional 1 minute, allowing the sauce to slightly reduce and cling to the green beans.
Noin 1 min
6
Remove from heat and transfer to a serving dish. Garnish with toasted sesame seeds if desired.

Annosta kohti

Ravintoarvot

67%Pisteet

Kalorit: 97,2kcal
Proteiini: 3,1g
Hiilihydraatit: 10,5g
Rasva: 5,6g
Kuitu: 3,4g
Sokeri: 3,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover garlic green beans in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or a skillet over medium heat until warmed through.