DinnerMain Course

Gluten-Free Chicken Stir Fry

Name: Gluten-Free Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 annosta
Cuisine: chinese
Ingredients: 450 g chicken breast cut into 1-inch pieces; 1 rkl cornstarch; 2 rkl gluten-free soy sauce; 1 tl sesame oil; 3 kynsi garlic minced; 1 rkl ginger grated; 3 kuppi broccoli florets; 1 kpl carrot julienned or thinly sliced; 1 kpl bell pepper sliced; 0,5 kpl yellow onion sliced; 2 rkl vegetable oil; 3 rkl gluten-free soy sauce; 1 rkl rice vinegar; 1 rkl honey; 2 rkl water; 1 tl cornstarch; 2 kpl green onion sliced

This quick and easy gluten-free chicken stir fry features tender chicken and crisp vegetables in a savory, umami-rich sauce. It's a perfect weeknight meal that comes together in under 30 minutes.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 343 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

450 gchicken breast, cut into 1-inch pieces
3 kynsigarlic, minced
1 rklginger, grated
3 kuppibroccoli florets
1 kplcarrot, julienned or thinly sliced
1 kplbell pepper, sliced
0,5 kplyellow onion, sliced
2 rklvegetable oil

marinade

1 rklcornstarch
2 rklgluten-free soy sauce
1 tlsesame oil

sauce

3 rklgluten-free soy sauce
1 rklrice vinegar
1 rklhoney
2 rklwater
1 tlcornstarch

garnish

2 kplgreen onion, sliced

Välineet

large skillet · wok · mixing bowls · whisk

Valmistusohje

Vaihe vaiheelta

1
In a medium bowl, combine the chicken breast with the cornstarch, gluten-free soy sauce (marinade), and sesame oil. Toss to coat evenly and set aside to marinate for at least 10 minutes.
Noin 10 min
Kokin vinkki: Marinating the chicken helps tenderize it and adds flavor.
2
In a small bowl, whisk together the gluten-free soy sauce (sauce), rice vinegar, honey, water, and cornstarch (sauce) until smooth. Set aside.
Noin 1 min
3
Heat the vegetable oil in a large wok or skillet over high heat until shimmering.
Noin 1 min
Kokin vinkki: Ensure your pan is hot for a good sear on the chicken and crisp vegetables.
4
Add the marinated chicken to the hot pan in a single layer and cook for 2-3 minutes per side, until browned and cooked through. Remove the chicken from the pan and set aside.
Noin 6 min
Kokin vinkki: Avoid overcrowding the pan to allow the chicken to sear properly.
5
Add the garlic and ginger to the same pan and stir-fry for 30 seconds until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic and ginger.
6
Add the broccoli florets, carrot, bell pepper, and yellow onion to the pan. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
Noin 4 min
Kokin vinkki: Adjust cooking time based on your preferred vegetable crispness.
7
Return the cooked chicken to the pan with the vegetables.
8
Pour the prepared sauce over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything.
Noin 2 min
Kokin vinkki: The cornstarch in the sauce will thicken it quickly.
9
Remove from heat and garnish with green onion before serving immediately.
Kokin vinkki: Serve with steamed rice or gluten-free noodles.

Annosta kohti

Ravintoarvot

78%Pisteet

Kalorit: 343,1kcal
Proteiini: 37,7g
Hiilihydraatit: 19,5g
Rasva: 12,7g
Kuitu: 3,4g
Sokeri: 9,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover stir fry in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a microwave or on the stovetop over medium heat until warmed through.