Goan Fish Curry
This vibrant Goan fish curry features firm white fish simmered in a rich, tangy coconut-based gravy. A blend of aromatic spices and a touch of kokum creates a truly authentic flavor profile. Serve with steamed rice for a comforting and flavorful meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 50 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 459 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kala. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 600 gfirm white fish fillet, cut into 2-inch pieces
- 2 rklcoconut oil
- 1 kplyellow onion, finely chopped
- 4 kynsigarlic, minced
- 1 rklginger, grated
- 1 kplgreen chili, slit lengthwise
- 1 tlturmeric powder
- 1,5 rklcoriander powder
- 1 tlcumin powder
- 1 tlred chili powder
- 3 kplkokum(valinnainen)
- 400 mlcoconut milk, full-fat
- 0,5 kuppiwater
- 1 tlsalt, or to taste
garnish
- 2 rklfresh cilantro, chopped, for garnish
Välineet
grater · large pot · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Noin 1 min
- 2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Noin 7 min
- 3
Stir in the garlic, ginger, and green chili, cooking for another 2 minutes until fragrant.
Noin 2 min
- 4
Add the turmeric powder, coriander powder, cumin powder, and red chili powder to the pot.
- 5
Cook the spices for 1 minute, stirring constantly, to toast them lightly.
Noin 1 min
Kokin vinkki: Ensure the spices don't burn; reduce heat if necessary.
- 6
Pour in the coconut milk and water, then add the kokum (if using) and salt.
- 7
Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10 minutes, allowing the flavors to meld.
Noin 10 min
- 8
Gently add the fish pieces to the simmering curry, ensuring they are submerged.
Kokin vinkki: Avoid over-stirring to prevent the fish from breaking apart.
- 9
Cover the pot and cook for 8-10 minutes, or until the fish is opaque and cooked through.
Noin 10 min
Kokin vinkki: Cooking time may vary depending on the thickness of your fish.
- 10
Taste and adjust seasoning if needed, then remove from heat.
- 11
Garnish with fresh cilantro before serving.
Annosta kohti
Ravintoarvot
- Kalorit
- 458,6kcal
- Proteiini
- 30,9g
- Hiilihydraatit
- 15,2g
- Rasva
- 36,9g
- Kuitu
- 6,1g
- Sokeri
- 4,4g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Goan fish curry in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.