Siirry sisältöön
Forkin
Main CourseDinner

Goan Fish Curry

This vibrant Goan fish curry features firm white fish simmered in a rich, tangy coconut-based gravy. A blend of aromatic spices and a touch of kokum creates a truly authentic flavor profile. Serve with steamed rice for a comforting and flavorful meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
50 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
459 kcal
Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kala. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Goan Fish Curry

Esivalmistelut

Ainesosat

Ainesosat

  • 600 gfirm white fish fillet, cut into 2-inch pieces
  • 2 rklcoconut oil
  • 1 kplyellow onion, finely chopped
  • 4 kynsigarlic, minced
  • 1 rklginger, grated
  • 1 kplgreen chili, slit lengthwise
  • 1 tlturmeric powder
  • 1,5 rklcoriander powder
  • 1 tlcumin powder
  • 1 tlred chili powder
  • 3 kplkokum(valinnainen)
  • 400 mlcoconut milk, full-fat
  • 0,5 kuppiwater
  • 1 tlsalt, or to taste

garnish

  • 2 rklfresh cilantro, chopped, for garnish

Välineet

grater · large pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Heat the coconut oil in a large pot or Dutch oven over medium heat.

    Noin 1 min

  2. 2

    Add the onion and sauté until softened and translucent, about 5-7 minutes.

    Noin 7 min

  3. 3

    Stir in the garlic, ginger, and green chili, cooking for another 2 minutes until fragrant.

    Noin 2 min

  4. 4

    Add the turmeric powder, coriander powder, cumin powder, and red chili powder to the pot.

  5. 5

    Cook the spices for 1 minute, stirring constantly, to toast them lightly.

    Noin 1 min

    Kokin vinkki: Ensure the spices don't burn; reduce heat if necessary.

  6. 6

    Pour in the coconut milk and water, then add the kokum (if using) and salt.

  7. 7

    Bring the curry to a gentle simmer, then reduce the heat to low and cook for 10 minutes, allowing the flavors to meld.

    Noin 10 min

  8. 8

    Gently add the fish pieces to the simmering curry, ensuring they are submerged.

    Kokin vinkki: Avoid over-stirring to prevent the fish from breaking apart.

  9. 9

    Cover the pot and cook for 8-10 minutes, or until the fish is opaque and cooked through.

    Noin 10 min

    Kokin vinkki: Cooking time may vary depending on the thickness of your fish.

  10. 10

    Taste and adjust seasoning if needed, then remove from heat.

  11. 11

    Garnish with fresh cilantro before serving.

Annosta kohti

Ravintoarvot

61%Pisteet
Kalorit
458,6kcal
Proteiini
30,9g
Hiilihydraatit
15,2g
Rasva
36,9g
Kuitu
6,1g
Sokeri
4,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Goan fish curry in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if needed to adjust consistency.