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Forkin
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Gochujang Seitan Bulgogi

This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 5 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
241 kcal
Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Gochujang Seitan Bulgogi

Esivalmistelut

Ainesosat

main

  • 300 gseitan, thinly sliced

marinade

  • 3 rklgochujang
  • 2 rklsoy sauce
  • 1 rklsesame oil
  • 1 rklrice vinegar
  • 1 rklmaple syrup
  • 3 kynsigarlic, minced
  • 1 tlginger, grated
  • 0,5 tlblack pepper

vegetables

  • 0,5 kplyellow onion, thinly sliced
  • 1 kplcarrot, julienned
  • 1 kplbell pepper, thinly sliced

garnish

  • 2 kplscallion, chopped
  • 1 tlsesame seed, toasted(valinnainen)

cooking

  • 1 rklvegetable oil

Välineet

large bowl · wok · knife · cutting board · skillet

Valmistusohje

Vaihe vaiheelta

  1. 1

    In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.

    Noin 2 min

  2. 2

    Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.

    Noin 1 min

  3. 3

    Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.

    Noin 30 min

  4. 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

    Noin 2 min

    Kokin vinkki: Ensure the pan is hot before adding the seitan to get a good sear.

  5. 5

    Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.

    Noin 3 min

    Kokin vinkki: Do not stir immediately; let the seitan brown slightly before flipping.

  6. 6

    Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.

    Noin 4 min

  7. 7

    Remove the seitan from the pan and set aside.

    Noin 1 min

  8. 8

    Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.

  9. 9

    Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.

    Noin 6 min

  10. 10

    Return the cooked seitan to the pan with the vegetables and toss to combine.

    Noin 1 min

  11. 11

    Cook for another 1-2 minutes to ensure everything is hot and well mixed.

    Noin 2 min

  12. 12

    Garnish with chopped scallion and toasted sesame seeds before serving.

    Noin 1 min

Annosta kohti

Ravintoarvot

67%Pisteet
Kalorit
241,3kcal
Proteiini
21,1g
Hiilihydraatit
25g
Rasva
8,5g
Kuitu
3,4g
Sokeri
8,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat in a skillet over medium heat or in the microwave until warmed through.