Gochujang Seitan Bulgogi
This vegan take on Korean bulgogi features tender seitan marinated in a spicy and savory gochujang sauce. It's quickly stir-fried with vegetables for a satisfying and flavorful meal. Serve with rice for a complete dish.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 5 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 241 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, seesami, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
main
- 300 gseitan, thinly sliced
marinade
- 3 rklgochujang
- 2 rklsoy sauce
- 1 rklsesame oil
- 1 rklrice vinegar
- 1 rklmaple syrup
- 3 kynsigarlic, minced
- 1 tlginger, grated
- 0,5 tlblack pepper
vegetables
- 0,5 kplyellow onion, thinly sliced
- 1 kplcarrot, julienned
- 1 kplbell pepper, thinly sliced
garnish
- 2 kplscallion, chopped
- 1 tlsesame seed, toasted(valinnainen)
cooking
- 1 rklvegetable oil
Välineet
large bowl · wok · knife · cutting board · skillet
Valmistusohje
Vaihe vaiheelta
- 1
In a medium bowl, combine the gochujang, soy sauce, sesame oil, rice vinegar, maple syrup, minced garlic, grated ginger, and black pepper to create the marinade.
Noin 2 min
- 2
Add the thinly sliced seitan to the marinade, ensuring each piece is well coated.
Noin 1 min
- 3
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-4 hours.
Noin 30 min
- 4
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Noin 2 min
Kokin vinkki: Ensure the pan is hot before adding the seitan to get a good sear.
- 5
Add the marinated seitan to the hot pan in a single layer if possible, cooking in batches if necessary to avoid overcrowding.
Noin 3 min
Kokin vinkki: Do not stir immediately; let the seitan brown slightly before flipping.
- 6
Cook the seitan for 3-4 minutes per side, or until it is lightly browned and heated through.
Noin 4 min
- 7
Remove the seitan from the pan and set aside.
Noin 1 min
- 8
Add the sliced yellow onion, julienned carrot, and sliced bell pepper to the same pan.
- 9
Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.
Noin 6 min
- 10
Return the cooked seitan to the pan with the vegetables and toss to combine.
Noin 1 min
- 11
Cook for another 1-2 minutes to ensure everything is hot and well mixed.
Noin 2 min
- 12
Garnish with chopped scallion and toasted sesame seeds before serving.
Noin 1 min
Annosta kohti
Ravintoarvot
- Kalorit
- 241,3kcal
- Proteiini
- 21,1g
- Hiilihydraatit
- 25g
- Rasva
- 8,5g
- Kuitu
- 3,4g
- Sokeri
- 8,9g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Gochujang Seitan Bulgogi in an airtight container in the refrigerator.
Reheat in a skillet over medium heat or in the microwave until warmed through.