Main Course

Greek Chicken Skewers

Name: Greek Chicken Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 4 annosta
Cuisine: greek
Ingredients: 600 g chicken breast cut into 1-inch cubes; 60 ml olive oil; 30 ml lemon juice; 2 kynsi garlic minced; 2 tl dried oregano; 0,75 tl salt; 0,25 tl black pepper freshly ground; 1 kuppi cherry tomato (valinnainen); 0,5 kpl red onion cut into 1-inch pieces (valinnainen); 1 kpl bell pepper any color, cut into 1-inch pieces (valinnainen)

Flavorful chicken pieces marinated in a bright Mediterranean mixture of lemon, oregano, and garlic, then skewered and grilled until tender and slightly charred. These low-carb skewers are a perfect light and satisfying main course.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 5 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 400 kcal

Gluteeniton

Esivalmistelut

Ainesosat

600 gchicken breast, cut into 1-inch cubes
1 kuppicherry tomato(valinnainen)
0,5 kplred onion, cut into 1-inch pieces(valinnainen)
1 kplbell pepper, any color, cut into 1-inch pieces(valinnainen)

marinade

60 mlolive oil
30 mllemon juice
2 kynsigarlic, minced
2 tldried oregano
0,75 tlsalt
0,25 tlblack pepper, freshly ground

Välineet

skewers · grill · large bowl · tongs

Valmistusohje

Vaihe vaiheelta

1
In a medium bowl, combine the olive oil, lemon juice, garlic, dried oregano, salt, and black pepper for the marinade.
Noin 2 min
2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are well coated.
Noin 1 min
3
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Kokin vinkki: For best flavor, marinate for at least 1 hour.
4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
5
Preheat your grill to medium-high heat.
Noin 10 min
6
Thread the marinated chicken pieces onto the skewers, alternating with cherry tomatoes, red onion, and bell pepper if using.
Noin 10 min
Kokin vinkki: Don't pack the chicken too tightly; leave a little space for even cooking.
7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice char marks.
Noin 15 min
Kokin vinkki: Chicken is cooked when its internal temperature reaches 165°F (74°C).
8
Remove the skewers from the grill and let them rest for 5 minutes before serving.
Noin 5 min
Kokin vinkki: Resting allows the juices to redistribute, keeping the chicken moist.

Annosta kohti

Ravintoarvot

82%Pisteet

Kalorit: 400kcal
Proteiini: 47,6g
Hiilihydraatit: 7,1g
Rasva: 19,4g
Kuitu: 1,8g
Sokeri: 3,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover chicken skewers in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or oven until warmed through.