Greek Salad (Horiatiki)
Experience the vibrant flavors of Greece with this authentic Horiatiki salad, a refreshing medley of crisp vegetables, briny Kalamata olives, and a generous slab of creamy feta cheese. Drizzled with robust extra virgin olive oil and fragrant oregano, this simple yet elegant salad is a perfect light meal or a bright accompaniment to any Mediterranean feast.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 15 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 298 kcal
Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 1 kplcucumber, peeled and sliced
- 3 kpltomato, cut into wedges
- 0,5 kplred onion, thinly sliced
- 1 kplgreen bell pepper, cored and sliced
- 0,5 kuppikalamata olive, pitted
- 150 gfeta cheese, in a block
- 4 rklextra virgin olive oil
- 1 tldried oregano
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
Välineet
Cutting board · Chef's knife · Large salad bowl · Vegetable peeler
Valmistusohje
Vaihe vaiheelta
- 1
Wash all fresh vegetables thoroughly under cool running water.
Noin 1 min
Kokin vinkki: Ensure all produce is clean before beginning preparation to remove any dirt or residues.
- 2
Peel the cucumber, then slice it into thick, half-moon pieces, approximately 1/4-inch thick.
Noin 2 min
Kokin vinkki: For a less watery salad, you can scoop out the seeds from the cucumber before slicing, though it's not traditional for Horiatiki.
- 3
Cut the ripe tomatoes into rustic wedges, aiming for 6-8 wedges per tomato depending on size.
Noin 2 min
Kokin vinkki: Using a serrated knife can help achieve clean cuts on ripe tomatoes without crushing them.
- 4
Thinly slice the red onion into delicate rings or half-moons.
Noin 2 min
Kokin vinkki: If the red onion flavor is too strong for your preference, you can soak the slices in cold water for 10-15 minutes to mellow their pungency.
- 5
Core the green bell pepper, remove the seeds and white membranes, then slice it into thin strips or rings.
Noin 2 min
Kokin vinkki: Choose a firm, bright green bell pepper for the best crunch and flavor.
- 6
In a large, shallow salad bowl, gently combine the prepared cucumber, tomato wedges, thinly sliced red onion, green bell pepper, and whole Kalamata olives.
Noin 2 min
Kokin vinkki: Arrange the vegetables attractively in the bowl, creating a colorful base for the feta.
- 7
Carefully place the entire block of feta cheese directly on top of the mixed vegetables in the center of the bowl.
Noin 1 min
Kokin vinkki: Authentic Horiatiki features a single, generous block of feta, which guests can break apart themselves.
- 8
Generously drizzle the extra virgin olive oil over the feta cheese and all the vegetables.
Noin 1 min
Kokin vinkki: Invest in a high-quality, cold-pressed extra virgin olive oil; it's a key flavor component of this simple salad.
- 9
Evenly sprinkle the dried oregano over the feta and vegetables.
Noin 1 min
Kokin vinkki: Rubbing the dried oregano between your palms before sprinkling helps to release its aromatic oils.
- 10
Season the salad with salt and freshly ground black pepper.
Noin 1 min
Kokin vinkki: Taste a small piece of tomato or cucumber before adding salt, as the feta and olives already contribute significant salinity.
- 11
Serve the Greek salad immediately, allowing guests to mix the ingredients at the table to combine all the fresh flavors.
Noin 1 min
Kokin vinkki: This salad is best enjoyed fresh; mixing too far in advance can make the vegetables watery.
Annosta kohti
Ravintoarvot
- Kalorit
- 297,6kcal
- Proteiini
- 7,6g
- Hiilihydraatit
- 14,1g
- Rasva
- 24,8g
- Kuitu
- 3,4g
- Sokeri
- 8,1g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
This Horiatiki salad pairs wonderfully with grilled chicken, fish, or a simple crusty bread to soak up the delicious olive oil dressing. For an extra touch, add a few capers or a splash of red wine vinegar, though traditionally, Horiatiki relies solely on the quality of its fresh ingredients and olive oil. Enjoy with a glass of crisp white wine like Assyrtiko or a light rosé.
Store any leftover salad in an airtight container in the refrigerator. It is best consumed within 24 hours.
This salad is not suitable for reheating. It is best enjoyed chilled or at room temperature.