LunchDinnerMain Course

Grilled Seitan Steak with Chimichurri

Name: Grilled Seitan Steak with Chimichurri
Prep time: 25 min
Cook time: 15 min
Total time: 50 min
Yield: 4 annosta
Cuisine: argentinian
Ingredients: 400 g seitan cut into 4 steaks; 2 rkl olive oil; 1 rkl soy sauce; 1 tl smoked paprika; 0,5 tl garlic powder; 0,25 tl black pepper freshly ground; 0,5 kuppi fresh parsley finely chopped; 2 rkl fresh oregano finely chopped; 3 kynsi garlic minced; 3 rkl red wine vinegar; 0,5 kuppi olive oil; 0,5 tl red pepper flakes; 0,5 tl salt; 0,25 tl black pepper freshly ground

This recipe features savory grilled seitan steaks, marinated and cooked to perfection, paired with a vibrant, fresh chimichurri sauce. It's a satisfying and flavorful plant-based meal that's perfect for a hearty lunch or dinner. The robust flavors make it a favorite for grilling season.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 444 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, soija, soijapavut ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

400 gseitan, cut into 4 steaks

marinade

2 rklolive oil
1 rklsoy sauce
1 tlsmoked paprika
0,5 tlgarlic powder
0,25 tlblack pepper, freshly ground

chimichurri

0,5 kuppifresh parsley, finely chopped
2 rklfresh oregano, finely chopped
3 kynsigarlic, minced
3 rklred wine vinegar
0,5 kuppiolive oil
0,5 tlred pepper flakes
0,5 tlsalt
0,25 tlblack pepper, freshly ground

Välineet

shallow dish · grill · small bowl · cutting board · grill pan

Valmistusohje

Vaihe vaiheelta

1
In a shallow dish, combine the olive oil, soy sauce, smoked paprika, garlic powder, and black pepper for the marinade.
Noin 2 min
2
Add the seitan steaks to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 15 minutes, or up to 30 minutes.
Kokin vinkki: Marinating longer will enhance the flavor.
3
While the seitan marinates, prepare the chimichurri. In a small bowl, combine the fresh parsley, fresh oregano, minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, and black pepper.
Noin 8 min
Kokin vinkki: Finely chopping the herbs ensures a better texture for the chimichurri.
4
Stir the chimichurri ingredients well to combine. Taste and adjust seasoning as needed.
Noin 1 min
5
Preheat a grill or grill pan to medium-high heat.
Noin 5 min
6
Once hot, place the marinated seitan steaks on the grill. Cook for 4-6 minutes per side, until well-browned with nice grill marks.
Noin 10 min
Kokin vinkki: Avoid moving the steaks too much to get good grill marks.
7
Remove the seitan steaks from the grill and let them rest on a cutting board for 5 minutes.
Noin 5 min
Kokin vinkki: Resting helps the seitan retain its juiciness.
8
Serve the grilled seitan steaks warm, topped generously with the fresh chimichurri sauce.

Annosta kohti

Ravintoarvot

56%Pisteet

Kalorit: 443,8kcal
Proteiini: 25,8g
Hiilihydraatit: 12,6g
Rasva: 34,9g
Kuitu: 1,6g
Sokeri: 0,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover seitan and chimichurri separately in airtight containers in the refrigerator.

Uudelleenlämmitys

Reheat seitan steaks gently in a pan or microwave until warmed through. Serve with fresh chimichurri.