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Forkin
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Grilled Steak and Vegetable Salad

A hearty salad featuring tender grilled steak and a mix of fresh, charred vegetables, all tossed in a simple and tangy vinaigrette. This dish is a complete and satisfying meal, perfect for a summer evening cookout.

Alkuperäinen resepti: Forkin

Kokonaisaika
45 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
610 kcal

Allergeenitiedot: saattaa sisältää seuraavia: sinappi ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Grilled Steak and Vegetable Salad

Esivalmistelut

Ainesosat

Steak

  • 450 gflank steak, fat trimmed
  • 1 rklolive oil
  • 0,5 tlsalt
  • 0,5 tlblack pepper, coarsely ground

Salad

  • 2 kplear of corn, husks removed
  • 1 kplred onion, medium, cut into wedges
  • 1 kplgreen bell pepper, cored and sliced
  • 4 kplplum tomato, cut into wedges

Vinaigrette

  • 60 mlolive oil
  • 30 mlred wine vinegar
  • 1 tldijon mustard
  • 1 kynsigarlic, finely minced
  • 0,5 tlsalt
  • 0,25 tlblack pepper

Garnish

  • 2 rklfresh parsley, chopped(valinnainen)

Välineet

grill · tongs · large bowl · knife · cutting board · whisk · small bowl

Valmistusohje

Vaihe vaiheelta

  1. 1

    Preheat your grill to medium-high heat, about 200-230°C (400-450°F).

    Noin 5 min

    Kokin vinkki: Make sure the grill grates are clean and lightly oiled to prevent sticking.

  2. 2

    Pat the flank steak dry with paper towels, then rub it all over with the olive oil, salt, and black pepper designated for the steak.

    Noin 3 min

  3. 3

    Place the seasoned steak and the whole ears of corn on the hot grill.

    Noin 1 min

  4. 4

    Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired level of doneness.

    Noin 10 min

    Kokin vinkki: Use a meat thermometer for accuracy: 55°C (130°F) for medium-rare.

  5. 5

    Grill the corn for about 10-12 minutes, turning it occasionally until it's tender and has light char marks.

    Noin 12 min

  6. 6

    Remove the steak from the grill and place it on a cutting board to rest for 10 minutes.

    Noin 10 min

    Kokin vinkki: Resting is crucial for a juicy steak as it allows the juices to redistribute.

  7. 7

    While the steak rests, whisk together all the vinaigrette ingredients in a small bowl until well combined.

    Noin 2 min

  8. 8

    Remove the corn from the grill. Once cool enough to handle, stand an ear on its end and carefully slice the kernels off the cob.

    Noin 3 min

  9. 9

    Thinly slice the rested steak against the grain.

    Noin 2 min

    Kokin vinkki: Slicing against the grain breaks up the muscle fibers, making the meat more tender to eat.

  10. 10

    In a large bowl, combine the sliced steak, corn kernels, red onion wedges, sliced green bell pepper, and plum tomato wedges.

    Noin 2 min

  11. 11

    Pour the vinaigrette over the salad and toss gently to coat everything evenly.

    Noin 1 min

  12. 12

    Garnish with the optional chopped fresh parsley and serve immediately.

Annosta kohti

Ravintoarvot

55%Pisteet
Kalorit
609,7kcal
Proteiini
35,1g
Hiilihydraatit
33,6g
Rasva
40,4g
Kuitu
6g
Sokeri
13g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftovers in an airtight container in the refrigerator.

Uudelleenlämmitys

Serve chilled or at room temperature; reheating is not recommended.