Siirry sisältöön
Forkin
Side Dish

Hamli

Hamli is a traditional Ethiopian side dish featuring collard greens or kale cooked down with a blend of aromatic spices. It's a flavorful and healthy accompaniment to many meals, offering a rich, earthy taste with a hint of warmth.

Alkuperäinen resepti: Forkin

Kokonaisaika
45 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
126 kcal
VegaaninenKasvisruokaGluteeniton
Hamli

Esivalmistelut

Ainesosat

  • 500 gcollard greens, stemmed and chopped
  • 1 kplyellow onion, finely chopped
  • 3 kynsigarlic, minced
  • 1 rklginger, grated
  • 2 rklvegetable oil
  • 1 tlberbere spice blend
  • 0,5 tlturmeric powder
  • 0,5 kuppiwater
  • 0,5 tlsalt

Välineet

large pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Wash the collard greens thoroughly, then stem and chop them into bite-sized pieces.

    Noin 5 min

    Kokin vinkki: Ensure all grit is removed from the greens.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Noin 1 min

  3. 3

    Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.

    Noin 7 min

    Kokin vinkki: Stir occasionally to prevent burning.

  4. 4

    Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

    Noin 2 min

    Kokin vinkki: Be careful not to burn the garlic.

  5. 5

    Add the berbere spice blend and turmeric powder, stirring well to coat the onion mixture.

    Noin 1 min

    Kokin vinkki: The spices will become aromatic quickly.

  6. 6

    Add the chopped collard greens to the pot, stirring until they begin to wilt and reduce in volume.

    Noin 5 min

    Kokin vinkki: You may need to add the greens in batches if your pot is not large enough.

  7. 7

    Pour in the water and add the salt.

  8. 8

    Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the collard greens are tender.

    Noin 20 min

    Kokin vinkki: Stir occasionally to ensure even cooking and prevent sticking.

  9. 9

    Taste and adjust seasoning if necessary.

    Noin 1 min

  10. 10

    Serve warm as a side dish.

Annosta kohti

Ravintoarvot

75%Pisteet
Kalorit
125,6kcal
Proteiini
4,5g
Hiilihydraatit
12g
Rasva
8g
Kuitu
6g
Sokeri
3,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover hamli in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat or in the microwave until warmed through.