SoupMain CourseAppetizer

Harira

Name: Harira
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 annosta
Cuisine: moroccan, north_african
Ingredients: 2 rkl olive oil; 1 kpl yellow onion finely chopped; 2 kpl celery finely chopped; 3 kynsi garlic minced; 1 tl ground ginger; 1 tl turmeric powder; 1 tl ground cinnamon; 1 tl ground cumin; 800 g crushed tomatoes; 1 500 ml vegetable broth; 200 g brown lentils rinsed; 0,5 kuppi cilantro chopped; 0,5 kuppi parsley chopped; 240 g canned chickpeas rinsed and drained; 1 tl salt; 0,5 tl black pepper freshly ground; 0,25 kuppi all-purpose flour; 0,5 kuppi water; 1 rkl tomato paste; 1 kpl lemon cut into wedges; 0,25 kuppi cilantro freshly chopped; 6 kpl date pitted (valinnainen)

Harira is a hearty and fragrant Moroccan soup, traditionally enjoyed to break the fast during Ramadan. This vegetarian version combines tomatoes, lentils, and chickpeas with a warm spice blend for a deeply satisfying meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 20 min
Annoksia: 6
Vaikeustaso: Keskitaso
Annosta kohti: 310 kcal

VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: selleri ja gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

soup

2 rklolive oil
1 kplyellow onion, finely chopped
2 kplcelery, finely chopped
3 kynsigarlic, minced
1 tlground ginger
1 tlturmeric powder
1 tlground cinnamon
1 tlground cumin
800 gcrushed tomatoes
1 500 mlvegetable broth
200 gbrown lentils, rinsed
0,5 kuppicilantro, chopped
0,5 kuppiparsley, chopped
240 gcanned chickpeas, rinsed and drained
1 tlsalt
0,5 tlblack pepper, freshly ground

tadwira

0,25 kuppiall-purpose flour
0,5 kuppiwater
1 rkltomato paste

garnish

1 kpllemon, cut into wedges
0,25 kuppicilantro, freshly chopped

serving

6 kpldate, pitted(valinnainen)

Välineet

large pot · cutting board · knife · whisk · small bowl

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 2 min
2
Add the chopped yellow onion and celery, and sauté until softened, about 5-7 minutes.
Noin 7 min
Kokin vinkki: Cooking the vegetables until soft builds a sweet, aromatic base for the soup.
3
Stir in the minced garlic, ground ginger, turmeric, cinnamon, and cumin. Cook for one minute until fragrant.
Noin 1 min
Kokin vinkki: Toasting the spices briefly helps to release their essential oils and deepen their flavor.
4
Pour in the crushed tomatoes and vegetable broth. Add the rinsed brown lentils, and the chopped cilantro and parsley intended for the soup.
Noin 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer for 30 minutes.
Noin 30 min
Kokin vinkki: Simmering with the lid on prevents too much liquid from evaporating while the lentils cook.
6
Stir in the rinsed chickpeas and continue to simmer, uncovered, for another 15 minutes or until the lentils are completely tender.
Noin 15 min
7
While the soup simmers, prepare the tadwira. In a small bowl, whisk together the all-purpose flour, water, and tomato paste until a smooth, lump-free paste forms.
Noin 2 min
Kokin vinkki: For a gluten-free version, you can use cornstarch or a gluten-free flour blend for the tadwira.
8
Slowly pour the tadwira into the simmering soup while whisking constantly to prevent any lumps from forming.
Noin 1 min
Kokin vinkki: Adding the thickener slowly is key to achieving a smooth, velvety texture.
9
Continue to simmer the soup for 5-10 more minutes, stirring occasionally, until it has noticeably thickened.
Noin 10 min
10
Season the soup with salt and freshly ground black pepper to your taste.
11
Ladle the hot soup into bowls. Garnish with fresh cilantro and serve with lemon wedges on the side for squeezing. Dates are a traditional accompaniment.
Kokin vinkki: A squeeze of fresh lemon juice at the end brightens up all the flavors of the soup.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 310,4kcal
Proteiini: 14,4g
Hiilihydraatit: 52,7g
Rasva: 6,3g
Kuitu: 9,7g
Sokeri: 14,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover soup in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop or in the microwave, adding a splash of water if it has become too thick.