AppetizerSnackSide Dish

Healthy Crab Dip

Name: Healthy Crab Dip
Prep time: 10 min
Total time: 2 h 10 min
Yield: 6 annosta
Cuisine: american
Ingredients: 225 g low-fat cream cheese softened; 0,5 kuppi low-fat sour cream; 2 rkl light mayonnaise; 225 g imitation crab meat roughly chopped; 100 g low-fat cheddar cheese shredded; 0,5 tl dry mustard; 1 tl prepared horseradish; 0,5 tl worcestershire sauce; 0,25 tl hot sauce; 1 hyppysellinen salt; 1 hyppysellinen black pepper (valinnainen); 1 kpl green onion finely chopped; 0,25 tl paprika

A simple, creamy dip made with imitation crab, low-fat cheese, and a blend of savory seasonings. This is a lighter, no-cook take on a classic appetizer, perfect for serving chilled with fresh vegetables or whole-grain crackers.

Alkuperäinen resepti: Forkin

Kokonaisaika: 2 t 10 min
Annoksia: 6
Vaikeustaso: Helppo
Annosta kohti: 212 kcal

Allergeenitiedot: saattaa sisältää seuraavia: äyriäiset, kananmunat, kala, gluteeni, maito, sinappi, soija ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

dip

225 glow-fat cream cheese, softened
0,5 kuppilow-fat sour cream
2 rkllight mayonnaise
225 gimitation crab meat, roughly chopped
100 glow-fat cheddar cheese, shredded
0,5 tldry mustard
1 tlprepared horseradish
0,5 tlworcestershire sauce
0,25 tlhot sauce
1 hyppysellinensalt
1 hyppysellinenblack pepper(valinnainen)

garnish

1 kplgreen onion, finely chopped
0,25 tlpaprika

Välineet

spatula · mixing bowl · knife · whisk · cutting board

Valmistusohje

Vaihe vaiheelta

1
In a medium mixing bowl, combine the softened low-fat cream cheese, low-fat sour cream, and light mayonnaise.
Noin 2 min
Kokin vinkki: Ensure the cream cheese is at room temperature to avoid lumps.
2
Whisk the mixture until it is smooth and fully combined.
Noin 2 min
3
Stir in the dry mustard, prepared horseradish, Worcestershire sauce, hot sauce, salt, and black pepper.
Noin 1 min
4
Gently fold in the roughly chopped imitation crab meat and shredded low-fat cheddar cheese.
Noin 2 min
Kokin vinkki: Avoid overmixing to maintain the texture of the crab meat.
5
Cover the bowl and refrigerate for at least 2 hours.
Noin 2 t
Kokin vinkki: Chilling is essential for the flavors to meld together properly.
6
Before serving, transfer the chilled dip to a serving bowl.
Noin 2 min
7
Garnish with the finely chopped green onion and a sprinkle of paprika.
Noin 1 min

Annosta kohti

Ravintoarvot

50%Pisteet

Kalorit: 211,6kcal
Proteiini: 11,8g
Hiilihydraatit: 9,2g
Rasva: 13,9g
Kuitu: 0,6g
Sokeri: 2,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store in an airtight container in the refrigerator.