LunchDinnerMain Course

Hearty Black Bean Soup

Name: Hearty Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 annosta
Cuisine: mexican, latin_american
Ingredients: 1 rkl olive oil; 1 kpl yellow onion chopped; 3 kynsi garlic minced; 1 kpl bell pepper diced; 1,5 tl cumin ground; 1 tl chili powder; 0,5 tl dried oregano; 2 tölkki black beans rinsed and drained; 4 kuppi vegetable broth; 1 tölkki diced tomatoes undrained; 2 rkl lime juice freshly squeezed; 0,5 tl salt; 0,25 tl black pepper freshly ground; 0,25 kuppi fresh cilantro chopped (valinnainen); 0,5 kpl avocado diced (valinnainen)

This rich and flavorful black bean soup is a comforting meal, packed with plant-based protein and fiber. It's a simple, one-pot recipe that comes together quickly for a satisfying lunch or dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 386 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

1 rklolive oil
1 kplyellow onion, chopped
3 kynsigarlic, minced
1 kplbell pepper, diced
1,5 tlcumin, ground
1 tlchili powder
0,5 tldried oregano
2 tölkkiblack beans, rinsed and drained
4 kuppivegetable broth
1 tölkkidiced tomatoes, undrained
2 rkllime juice, freshly squeezed
0,5 tlsalt
0,25 tlblack pepper, freshly ground

garnish

0,25 kuppifresh cilantro, chopped(valinnainen)
0,5 kplavocado, diced(valinnainen)

Välineet

blender (optional, immersion or regular) · ladle · large pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Noin 7 min
3
Stir in the garlic, cumin, chili powder, and dried oregano; cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
4
Add the rinsed black beans, vegetable broth, and diced tomatoes to the pot.
Noin 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Noin 20 min
Kokin vinkki: Longer simmering will result in a deeper flavor.
6
Carefully transfer about half of the soup to a blender or use an immersion blender directly in the pot to blend until smooth. Return the blended portion to the pot if using a regular blender.
Noin 3 min
Kokin vinkki: Blending some of the soup creates a thicker, creamier texture without needing any cream.
7
Stir in the lime juice, salt, and black pepper. Taste and adjust seasonings as needed.
Noin 1 min
Kokin vinkki: The lime juice brightens all the flavors.
8
Ladle the hot soup into bowls and garnish with fresh cilantro and diced avocado, if desired.

Annosta kohti

Ravintoarvot

74%Pisteet

Kalorit: 386,3kcal
Proteiini: 20,7g
Hiilihydraatit: 62g
Rasva: 8,6g
Kuitu: 19,7g
Sokeri: 7,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover black bean soup in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.