DinnerMain Course

Hearty Chickpea Curry

Name: Hearty Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 annosta
Cuisine: indian
Ingredients: 1 rkl olive oil; 1 kpl yellow onion finely chopped; 3 kynsi garlic minced; 1 rkl ginger grated; 1 tl ground cumin; 1 tl ground coriander; 0,5 tl turmeric powder; 1 tl garam masala; 400 g diced tomatoes canned; 400 ml coconut milk full-fat canned; 800 g chickpeas canned, drained and rinsed; 120 ml vegetable broth; 0,5 tl salt; 0,25 tl black pepper; 100 g fresh spinach packed; 2 rkl fresh cilantro chopped (valinnainen)

This comforting chickpea curry is a flavorful and satisfying vegan main course. It features tender chickpeas simmered in a rich, aromatic tomato-coconut sauce with a blend of Indian spices. Perfect for a weeknight dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 594 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

1 rklolive oil
1 kplyellow onion, finely chopped
3 kynsigarlic, minced
1 rklginger, grated
1 tlground cumin
1 tlground coriander
0,5 tlturmeric powder
1 tlgaram masala
400 gdiced tomatoes, canned
400 mlcoconut milk, full-fat canned
800 gchickpeas, canned, drained and rinsed
120 mlvegetable broth
0,5 tlsalt
0,25 tlblack pepper
100 gfresh spinach, packed

garnish

2 rklfresh cilantro, chopped(valinnainen)

Välineet

measuring cups · knife · cutting board · large pot · measuring spoons

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Noin 7 min
3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
4
Add the ground cumin, ground coriander, turmeric powder, and garam masala. Cook for 1 minute, stirring constantly, to toast the spices.
Noin 1 min
Kokin vinkki: Toasting the spices enhances their flavor.
5
Pour in the diced tomatoes, coconut milk, chickpeas, and vegetable broth.
Noin 1 min
6
Season with salt and black pepper.
Kokin vinkki: Adjust seasoning to your taste.
7
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Noin 20 min
Kokin vinkki: Stir occasionally to prevent sticking.
8
Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
Noin 3 min
Kokin vinkki: The spinach will reduce significantly in volume.
9
Taste and adjust seasonings as needed.
10
Serve hot, garnished with fresh cilantro if desired.
Kokin vinkki: This curry pairs well with rice or naan bread.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 594,4kcal
Proteiini: 19,3g
Hiilihydraatit: 63g
Rasva: 36,3g
Kuitu: 18,3g
Sokeri: 15,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover chickpea curry in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat, or in the microwave, until warmed through.