DinnerMain CourseSoup

Hearty Minestrone Soup

Name: Hearty Minestrone Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 annosta
Cuisine: italian
Ingredients: 2 rkl olive oil; 1 kpl yellow onion diced; 2 kpl carrot diced; 2 kpl celery stalk diced; 3 kynsi garlic minced; 6 kuppi vegetable broth; 1 tölkki canned diced tomatoes undrained; 1 tölkki canned cannellini beans rinsed and drained; 1 tölkki canned kidney beans rinsed and drained; 1 tl dried oregano; 0,5 tl dried basil; 1 kpl bay leaf; 0,75 kuppi small pasta shells; 4 kuppi fresh spinach; 0,5 tl salt; 0,25 tl black pepper; 2 rkl fresh parsley chopped (valinnainen)

A robust and flavorful vegan minestrone soup, packed with vegetables, beans, and pasta in a rich tomato broth. This comforting one-pot meal is perfect for a satisfying lunch or dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika: 55 min
Annoksia: 6
Vaikeustaso: Keskitaso
Annosta kohti: 324 kcal

Allergeenitiedot: saattaa sisältää seuraavia: selleri. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, diced
2 kplcarrot, diced
2 kplcelery stalk, diced
3 kynsigarlic, minced
6 kuppivegetable broth
1 tölkkicanned diced tomatoes, undrained
1 tölkkicanned cannellini beans, rinsed and drained
1 tölkkicanned kidney beans, rinsed and drained
1 tldried oregano
0,5 tldried basil
1 kplbay leaf
0,75 kuppismall pasta shells
4 kuppifresh spinach
0,5 tlsalt
0,25 tlblack pepper

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

ladle · large pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 8-10 minutes, or until the vegetables have softened.
Noin 10 min
Kokin vinkki: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1 minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic, as it can turn bitter quickly.
4
Pour in the vegetable broth and canned diced tomatoes. Add the dried oregano, dried basil, and bay leaf.
Noin 2 min
5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Noin 15 min
6
Stir in the canned cannellini beans, canned kidney beans, and small pasta shells. Cook uncovered for 8-10 minutes, or until the pasta is al dente.
Noin 10 min
Kokin vinkki: Check the pasta frequently to avoid overcooking, as it will continue to soften in the hot soup.
7
Remove the bay leaf. Stir in the fresh spinach, and cook for 1-2 minutes until it wilts.
Noin 2 min
8
Season the soup with salt and black pepper to taste.
Noin 1 min
Kokin vinkki: Adjust seasonings as needed before serving.
9
Ladle the hot minestrone into bowls and garnish with fresh parsley, if desired.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 324kcal
Proteiini: 15,6g
Hiilihydraatit: 52,4g
Rasva: 6,2g
Kuitu: 9,7g
Sokeri: 6,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover minestrone soup in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of water or broth if too thick.