BreakfastMain Course

Hearty Tofu Scramble

Name: Hearty Tofu Scramble
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 annosta
Cuisine: american
Ingredients: 340 g firm tofu pressed and crumbled; 0,5 kpl yellow onion diced; 0,5 kpl bell pepper diced; 2 kynsi garlic minced; 2 rkl nutritional yeast; 0,5 tl turmeric powder; 0,25 tl black salt (kala namak) (valinnainen); 0,25 tl black pepper ground; 1 rkl olive oil; 2 rkl fresh parsley chopped (valinnainen)

This quick and easy tofu scramble is a delicious and nutritious vegan alternative to traditional scrambled eggs. It's packed with flavor from nutritional yeast and turmeric, making it a perfect savory breakfast.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 277 kcal

Allergeenitiedot: saattaa sisältää seuraavia: soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

340 gfirm tofu, pressed and crumbled
0,5 kplyellow onion, diced
0,5 kplbell pepper, diced
2 kynsigarlic, minced
2 rklnutritional yeast
0,5 tlturmeric powder
0,25 tlblack salt (kala namak)(valinnainen)
0,25 tlblack pepper, ground
1 rklolive oil

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

spatula · bowl · large skillet

Valmistusohje

Vaihe vaiheelta

1
Press the firm tofu to remove excess water, then crumble it into a bowl using your hands or a fork.
Kokin vinkki: Pressing the tofu helps achieve a better texture.
2
Heat the olive oil in a large non-stick skillet over medium heat.
Noin 1 min
3
Add the yellow onion and bell pepper to the skillet and sauté for 5-7 minutes, until softened.
Noin 7 min
4
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
5
Add the crumbled tofu to the skillet. Cook for 5 minutes, stirring occasionally, until it starts to dry out slightly.
Noin 5 min
6
Sprinkle in the nutritional yeast, turmeric powder, black salt (if using), and black pepper. Stir well to combine and coat the tofu evenly.
Noin 1 min
Kokin vinkki: Black salt gives a distinct eggy flavor.
7
Cook for another 1-2 minutes, allowing the flavors to meld.
Noin 2 min
8
Remove from heat and garnish with fresh parsley, if desired. Serve immediately.

Annosta kohti

Ravintoarvot

78%Pisteet

Kalorit: 277,1kcal
Proteiini: 22,3g
Hiilihydraatit: 16,4g
Rasva: 15,8g
Kuitu: 5,2g
Sokeri: 4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover tofu scramble in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a non-stick pan over medium-low heat until warmed through, or in the microwave.