LunchDinnerMain Course

Hearty Vegan Black Bean Soup

Name: Hearty Vegan Black Bean Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 annosta
Cuisine: latin_american, mexican
Ingredients: 1 rkl olive oil; 1 kpl yellow onion chopped; 1 kpl carrot chopped; 1 kpl celery stalk chopped; 3 kynsi garlic minced; 1,5 tl cumin ground; 1 tl chili powder; 0,5 tl dried oregano; 2 tölkki canned black beans rinsed and drained; 4 kuppi vegetable broth; 1 tölkki diced tomatoes undrained; 1 kpl bay leaf dried; 0,5 tl salt; 0,25 tl black pepper ground; 1 rkl lime juice freshly squeezed; 2 rkl fresh cilantro chopped

This robust black bean soup is packed with flavor from aromatic vegetables and spices, offering a comforting and satisfying meal. It's naturally vegan and gluten-free, making it a great option for various dietary needs.

Alkuperäinen resepti: Forkin

Kokonaisaika: 55 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 250 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: selleri. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

1 rklolive oil
1 kplyellow onion, chopped
1 kplcarrot, chopped
1 kplcelery stalk, chopped
3 kynsigarlic, minced
1,5 tlcumin, ground
1 tlchili powder
0,5 tldried oregano
2 tölkkicanned black beans, rinsed and drained
4 kuppivegetable broth
1 tölkkidiced tomatoes, undrained
1 kplbay leaf, dried
0,5 tlsalt
0,25 tlblack pepper, ground
1 rkllime juice, freshly squeezed

garnish

2 rklfresh cilantro, chopped

Välineet

immersion blender (optional) · measuring cups · ladle · measuring spoons · large pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 2 min
Kokin vinkki: Using a heavy-bottomed pot helps prevent scorching.
2
Add the chopped onion, carrot, and celery to the pot.
3
Sauté the vegetables for 5-7 minutes, or until they begin to soften.
Noin 7 min
4
Stir in the minced garlic, ground cumin, chili powder, and dried oregano.
5
Cook for another minute until fragrant, stirring constantly.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
6
Add the rinsed and drained black beans, vegetable broth, undrained diced tomatoes, bay leaf, salt, and black pepper to the pot.
7
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, allowing the flavors to meld.
Noin 30 min
Kokin vinkki: Stir occasionally to prevent sticking.
8
Remove the bay leaf from the soup.
9
Using an immersion blender, carefully blend about half of the soup directly in the pot until it reaches your desired consistency, leaving some whole beans for texture.
Noin 3 min
Kokin vinkki: Alternatively, transfer half of the soup to a regular blender, blend, and return to the pot. Be cautious with hot liquids in a blender.
10
Stir in the fresh lime juice.
Kokin vinkki: Lime juice brightens the flavors considerably.
11
Taste and adjust seasonings as needed.
Noin 1 min
12
Ladle the hot soup into bowls and garnish with fresh cilantro.
Kokin vinkki: Serve with a side of crusty bread or tortilla chips.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 250kcal
Proteiini: 12,4g
Hiilihydraatit: 38,3g
Rasva: 5,4g
Kuitu: 10,5g
Sokeri: 7,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover soup in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.