Main CourseDinner

Hearty Vegan Lentil Loaf

Name: Hearty Vegan Lentil Loaf
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 35 min
Yield: 6 annosta
Cuisine: vegan_world
Ingredients: 1,5 kuppi brown lentil cooked; 1 kpl yellow onion finely chopped; 1 kpl carrot finely chopped; 1 kpl celery stalk finely chopped; 2 kynsi garlic minced; 0,5 kuppi oat rolled; 2 rkl tomato paste; 2 rkl soy sauce; 2 rkl nutritional yeast; 1 tl dried thyme; 0,5 tl smoked paprika; 0,25 tl black pepper freshly ground; 0,75 tl salt; 1 rkl olive oil; 0,25 kuppi ketchup; 1 rkl maple syrup; 1 tl dijon mustard

This savory lentil loaf is a comforting and satisfying plant-based main course. Packed with protein and fiber, it's a delicious alternative to traditional meatloaf, perfect for a family meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 35 min
Annoksia: 6
Vaikeustaso: Keskitaso
Annosta kohti: 307 kcal

Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: selleri, gluteeni, sinappi, soija, soijapavut ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

1,5 kuppibrown lentil, cooked
1 kplyellow onion, finely chopped
1 kplcarrot, finely chopped
1 kplcelery stalk, finely chopped
2 kynsigarlic, minced
0,5 kuppioat, rolled
2 rkltomato paste
2 rklsoy sauce
2 rklnutritional yeast
1 tldried thyme
0,5 tlsmoked paprika
0,25 tlblack pepper, freshly ground
0,75 tlsalt
1 rklolive oil

glaze

0,25 kuppiketchup
1 rklmaple syrup
1 tldijon mustard

Välineet

loaf pan · large skillet · large bowl · whisk · small bowl

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 190°C (375°F). Lightly grease a loaf pan.
Noin 5 min
2
Heat the olive oil in a large skillet over medium heat.
Noin 1 min
3
Add the yellow onion, carrot, and celery stalk to the skillet. Sauté for 5-7 minutes until softened.
Noin 7 min
4
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
5
In a large bowl, combine the cooked brown lentils, sautéed vegetables, rolled oats, tomato paste, soy sauce, nutritional yeast, dried thyme, smoked paprika, black pepper, and salt.
Noin 3 min
Kokin vinkki: Ensure the lentils are well-drained before adding them to the mixture.
6
Mix all ingredients thoroughly. You can use your hands to ensure everything is well combined and slightly mashed.
Noin 3 min
7
Press the lentil mixture firmly into the prepared loaf pan, ensuring it's packed tightly.
Noin 2 min
8
For the glaze, whisk together the ketchup, maple syrup, and dijon mustard in a small bowl.
Noin 1 min
9
Spread half of the glaze evenly over the top of the lentil loaf.
Noin 1 min
10
Bake for 45 minutes.
Noin 45 min
11
Remove the loaf from the oven and spread the remaining glaze over the top.
Noin 1 min
12
Return to the oven and bake for another 15 minutes, or until the glaze is slightly caramelized and the loaf is firm.
Noin 15 min
13
Let the lentil loaf rest in the pan for 10 minutes before carefully inverting it onto a cutting board or serving platter.
Noin 10 min
Kokin vinkki: Resting helps the loaf hold its shape when sliced.
14
Slice and serve warm.

Annosta kohti

Ravintoarvot

66%Pisteet

Kalorit: 307,3kcal
Proteiini: 17,8g
Hiilihydraatit: 52,7g
Rasva: 3,7g
Kuitu: 8,8g
Sokeri: 8,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover lentil loaf in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat slices in the microwave or oven until warmed through.