Main CourseSoupLunch

Hearty Vegan Lentil Soup

Name: Hearty Vegan Lentil Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 annosta
Cuisine: vegan_world
Ingredients: 1 rkl olive oil; 1 kpl yellow onion chopped; 2 kpl carrot diced; 2 kpl celery stalk diced; 3 kynsi garlic minced; 1 kuppi dried green lentils rinsed; 6 kuppi vegetable broth; 411 g canned diced tomatoes undrained; 1 kpl bay leaf; 0,5 tl dried thyme; 0,75 tl salt; 0,25 tl black pepper; 2 rkl fresh parsley chopped

This comforting and nutritious lentil soup is packed with vegetables and savory flavors. It's a simple, one-pot meal perfect for a cozy evening or a healthy lunch.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 119 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: selleri. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

1 rklolive oil
1 kplyellow onion, chopped
2 kplcarrot, diced
2 kplcelery stalk, diced
3 kynsigarlic, minced
1 kuppidried green lentils, rinsed
6 kuppivegetable broth
411 gcanned diced tomatoes, undrained
1 kplbay leaf
0,5 tldried thyme
0,75 tlsalt
0,25 tlblack pepper

garnish

2 rklfresh parsley, chopped

Välineet

ladle · large pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 1 min
2
Add the yellow onion, carrot, and celery stalk to the pot and cook for 5-7 minutes, until softened, stirring occasionally.
Noin 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
4
Add the dried green lentils, vegetable broth, canned diced tomatoes, bay leaf, dried thyme, salt, and black pepper to the pot.
Noin 2 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils are tender.
Noin 35 min
Kokin vinkki: Stir occasionally to prevent sticking.
6
Remove and discard the bay leaf.
7
Taste and adjust seasoning as needed.
8
Ladle the soup into bowls and garnish with fresh parsley before serving.

Annosta kohti

Ravintoarvot

68%Pisteet

Kalorit: 119kcal
Proteiini: 3,6g
Hiilihydraatit: 17,2g
Rasva: 4,4g
Kuitu: 3,2g
Sokeri: 8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover lentil soup in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.