SoupMain CourseLunch

Hearty Vegetable Soup

Name: Hearty Vegetable Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 annosta
Cuisine: american
Ingredients: 2 rkl olive oil; 1 kpl yellow onion chopped; 2 kpl carrot sliced; 2 kpl celery sliced; 3 kynsi garlic minced; 2 kpl potato diced into 1cm cubes; 800 g canned diced tomato undrained; 1 500 ml vegetable broth; 1 kuppi frozen corn; 1 kuppi frozen pea; 1 kuppi frozen green bean cut into bite-sized pieces; 1 tl dried thyme; 1 tl dried oregano; 1 kpl bay leaf; 1 tl salt or to taste; 0,5 tl black pepper or to taste; 75 g elbow macaroni (valinnainen)

A classic, one-pot vegetable soup packed with a variety of colorful vegetables and herbs. This simple and comforting recipe is perfect for a wholesome lunch or dinner and can be easily adapted to use whatever vegetables you have on hand.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t
Annoksia: 6
Vaikeustaso: Helppo
Annosta kohti: 266 kcal

VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: selleri ja gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 rklolive oil
1 kplyellow onion, chopped
2 kplcarrot, sliced
2 kplcelery, sliced
3 kynsigarlic, minced
2 kplpotato, diced into 1cm cubes
800 gcanned diced tomato, undrained
1 500 mlvegetable broth
1 kuppifrozen corn
1 kuppifrozen pea
1 kuppifrozen green bean, cut into bite-sized pieces
1 tldried thyme
1 tldried oregano
1 kplbay leaf
1 tlsalt, or to taste
0,5 tlblack pepper, or to taste
75 gelbow macaroni(valinnainen)

Välineet

ladle · large pot · wooden spoon · cutting board · knife

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Noin 2 min
2
Add the chopped onion, sliced carrots, and sliced celery. Sauté for 7-8 minutes until the vegetables have softened.
Noin 8 min
Kokin vinkki: This step builds a flavorful base for the soup, so don't rush it.
3
Stir in the minced garlic and cook for one minute more until fragrant.
Noin 1 min
4
Add the diced potatoes, undrained canned tomatoes, vegetable broth, dried thyme, dried oregano, and bay leaf to the pot.
Noin 2 min
5
Increase the heat to bring the soup to a boil, then immediately reduce the heat to maintain a gentle simmer.
Noin 5 min
6
Cover the pot and let it simmer for 15 minutes, or until the potatoes are nearly tender when pierced with a fork.
Noin 15 min
7
Stir in the frozen corn, frozen peas, green beans, and the optional elbow macaroni.
Noin 1 min
Kokin vinkki: If you plan to freeze leftovers, consider cooking the macaroni separately and adding it to individual bowls to prevent it from becoming mushy.
8
Continue to simmer, uncovered, for another 8-10 minutes until the pasta is cooked al dente and all vegetables are tender.
Noin 10 min
9
Remove the bay leaf and discard it. Season the soup with salt and black pepper to your taste.
Noin 1 min
Kokin vinkki: Always taste and adjust seasoning at the end of cooking.

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 265,9kcal
Proteiini: 8,5g
Hiilihydraatit: 45,9g
Rasva: 6,1g
Kuitu: 7,2g
Sokeri: 12,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover soup in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a saucepan over medium-low heat or in the microwave until hot.