SnackAppetizerSauce

Herbed Cottage Cheese Dip

Name: Herbed Cottage Cheese Dip
Prep time: 5 min
Total time: 5 min
Yield: 4 annosta
Cuisine: american
Ingredients: 160 g low-fat cottage cheese; 60 ml skim milk; 1 tl vegetable bouillon powder ensure gluten-free; 0,5 tl garlic powder; 0,5 tl onion powder; 1 rkl fresh chives finely chopped (valinnainen); 1 hyppysellinen black pepper freshly ground, to taste (valinnainen)

A simple, creamy dip made by blending low-fat cottage cheese with savory herbs and seasonings. This high-protein, low-calorie snack is perfect for serving with fresh vegetables or as a healthy spread.

Alkuperäinen resepti: Forkin

Kokonaisaika: 5 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 46 kcal

Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

160 glow-fat cottage cheese
60 mlskim milk
1 tlvegetable bouillon powder, ensure gluten-free
0,5 tlgarlic powder
0,5 tlonion powder
1 rklfresh chives, finely chopped(valinnainen)
1 hyppysellinenblack pepper, freshly ground, to taste(valinnainen)

Välineet

blender · spatula · measuring spoons

Valmistusohje

Vaihe vaiheelta

1
Place the cottage cheese, skim milk, vegetable bouillon powder, garlic powder, and onion powder into a blender.
Noin 1 min
Kokin vinkki: A high-speed blender will give you the smoothest, creamiest result.
2
Blend on high for 30 to 60 seconds until the mixture is completely smooth.
Noin 1 min
3
Pause the blender and use a spatula to scrape down the sides, then blend for another 10 seconds to incorporate any remaining bits.
Noin 1 min
Kokin vinkki: This step ensures there are no small lumps of cottage cheese left.
4
Add the fresh chives and black pepper, and pulse a few times just to combine.
Noin 1 min
Kokin vinkki: Avoid over-blending at this stage to keep a little texture from the chives.
5
Transfer the dip to a serving bowl and serve immediately, or store in the refrigerator.
Noin 1 min
Kokin vinkki: This dip is excellent with crunchy vegetables like celery sticks, bell pepper strips, and cucumber slices.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 46,1kcal
Proteiini: 5,3g
Hiilihydraatit: 3,8g
Rasva: 1,1g
Kuitu: 0,2g
Sokeri: 2,5g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store in an airtight container in the refrigerator.