Hildy's Roasted Peppers
Sweet green peppers and a ripe tomato are roasted until tender and smoky, then peeled and sliced. A simple dressing of olive oil, garlic, and salt enhances the vegetables' natural flavor, creating a versatile dish perfect for an appetizer or side.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 30 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 147 kcal
Esivalmistelut
Ainesosat
- 4 kplgreen bell pepper, whole
- 1 kpltomato, large, whole
- 3 rklextra virgin olive oil
- 1 tlgarlic powder
- 0,75 tlsalt
- 0,5 tlblack pepper, freshly ground
Välineet
bowl · baking sheet · oven · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your oven to 230°C (450°F).
Noin 5 min
Kokin vinkki: Position an oven rack in the upper third of the oven for better charring.
- 2
Place the whole green bell peppers and tomato on a foil-lined baking sheet.
Noin 1 min
Kokin vinkki: Lining the sheet with foil will make cleanup much easier.
- 3
Roast for 20-25 minutes, turning the vegetables once halfway through, until the skins are blistered and blackened in spots.
Noin 25 min
Kokin vinkki: Don't be afraid of the black spots; this charring adds a delicious smoky flavor.
- 4
Carefully transfer the hot vegetables to a heatproof bowl and cover tightly with a plate or plastic wrap to let them steam for 15 minutes.
Noin 15 min
Kokin vinkki: This steaming step is crucial as it loosens the skins, making them very easy to peel.
- 5
Once cool enough to handle, use your fingers to peel the skins off the peppers and tomato.
Noin 5 min
Kokin vinkki: If some skin is stubborn, gently scrape it off with the back of a knife, but avoid rinsing the vegetables as this washes away flavor.
- 6
Cut the peppers open, remove and discard the stems, seeds, and white membranes, then slice the flesh into thin strips.
Noin 5 min
- 7
Core the tomato, discard the seeds if you prefer, and slice it into strips.
Noin 2 min
- 8
Place the pepper and tomato strips in a serving bowl.
Noin 1 min
- 9
Season the vegetables with garlic powder, salt, and black pepper.
Noin 1 min
- 10
Drizzle with the extra virgin olive oil and toss gently to combine.
Noin 1 min
- 11
Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Noin 30 min
Kokin vinkki: This dish tastes even better the next day.
Annosta kohti
Ravintoarvot
- Kalorit
- 146,5kcal
- Proteiini
- 2,3g
- Hiilihydraatit
- 13g
- Rasva
- 10,6g
- Kuitu
- 3,7g
- Sokeri
- 8,5g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store in an airtight container in the refrigerator.
This dish is best served chilled or at room temperature.