LunchMain Course

Hummus and Vegetable Wrap

Name: Hummus and Vegetable Wrap
Prep time: 15 min
Total time: 15 min
Yield: 2 annosta
Cuisine: middle_eastern
Ingredients: 2 kpl large tortilla; 0,5 kuppi hummus; 0,5 kpl cucumber thinly sliced; 1 kpl carrot grated; 0,5 kpl bell pepper thinly sliced; 1 kuppi spinach; 0,25 kpl red onion thinly sliced; 1 rkl lemon juice; 2 rkl fresh parsley chopped (valinnainen); 1 hyppysellinen salt (valinnainen); 1 hyppysellinen black pepper freshly ground (valinnainen)

This vibrant and satisfying wrap is packed with creamy hummus and a colorful array of fresh vegetables. It's a perfect light meal that comes together quickly for a healthy lunch.

Alkuperäinen resepti: Forkin

Kokonaisaika: 15 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 394 kcal

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni ja seesami. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

2 kpllarge tortilla
0,5 kuppihummus
0,5 kplcucumber, thinly sliced
1 kplcarrot, grated
0,5 kplbell pepper, thinly sliced
1 kuppispinach
0,25 kplred onion, thinly sliced
1 rkllemon juice
2 rklfresh parsley, chopped(valinnainen)
1 hyppysellinensalt(valinnainen)
1 hyppysellinenblack pepper, freshly ground(valinnainen)

Välineet

knife · cutting_board

Valmistusohje

Vaihe vaiheelta

1
Lay one tortilla flat on a clean surface.
Kokin vinkki: If your tortillas are stiff, warm them slightly in a dry pan or microwave for a few seconds to make them more pliable.
2
Spread half of the hummus evenly over the entire surface of the tortilla, leaving a small border around the edges.
Noin 1 min
3
Arrange half of the sliced cucumber, grated carrot, sliced bell pepper, spinach, and sliced red onion in a line down the center of the tortilla.
Noin 2 min
Kokin vinkki: Don't overfill the wrap, as it will be harder to roll.
4
Drizzle half of the lemon juice over the vegetables.
5
Sprinkle with half of the chopped fresh parsley, if using, and season with a pinch of salt and black pepper to taste.
6
Fold in the sides of the tortilla over the filling, then tightly roll the tortilla from the bottom upwards to form a secure wrap.
Noin 1 min
Kokin vinkki: Rolling tightly helps keep the filling from falling out.
7
Repeat the process with the second tortilla and remaining ingredients.
Noin 5 min
8
Cut each wrap in half diagonally before serving, or enjoy whole.
Noin 1 min

Annosta kohti

Ravintoarvot

70%Pisteet

Kalorit: 394,2kcal
Proteiini: 13,1g
Hiilihydraatit: 61,4g
Rasva: 11,5g
Kuitu: 7,8g
Sokeri: 8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover wraps tightly wrapped in plastic in the refrigerator.