Siirry sisältöön
Forkin
Main CourseDinner

Ilish Pulao

This traditional Bengali dish features fragrant basmati rice cooked with succulent pieces of hilsa fish, infused with aromatic spices. It's a comforting and flavorful one-pot meal that showcases the rich taste of hilsa.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 30 min
Annoksia
4
Vaikeustaso
Keskitaso

Allergeenitiedot: saattaa sisältää seuraavia: kala, maito ja sinappi. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Ilish Pulao

Esivalmistelut

Ainesosat

Ainesosat

  • 500 ghilsa fish, cut into 6-8 pieces
  • 6 rklmustard oil
  • 1 kplyellow onion, thinly sliced
  • 1 rklginger paste
  • 1 rklgarlic paste
  • 4 kplgreen cardamom, lightly crushed
  • 1 kplcinnamon stick, 1-inch piece
  • 4 kplclove
  • 2 kplbay leaf
  • 2 kuppibasmati rice, washed and soaked for 30 minutes
  • 3 kuppiwater, hot
  • 4 kplgreen chili, slit
  • 2 rklghee

fish marinade

  • 1 tlturmeric powder
  • 0,5 tlred chili powder
  • 1 tlsalt

for pulao

  • 1 tlsalt

Välineet

lid · deep pan · fork · large pot

Valmistusohje

Vaihe vaiheelta

  1. 1

    Marinate the hilsa fish pieces with turmeric powder, red chili powder, and salt for the fish marinade. Set aside for at least 15 minutes.

    Noin 15 min

  2. 2

    Heat half of the mustard oil in a large pot or deep pan over medium heat.

    Noin 1 min

  3. 3

    Lightly fry the marinated fish pieces for 1-2 minutes per side, just until they change color. Do not overcook. Remove the fish and set aside.

    Noin 4 min

    Kokin vinkki: The fish will cook further with the rice, so only a light fry is needed.

  4. 4

    In the same pot, add the remaining mustard oil. Add the sliced yellow onion and sauté until golden brown, about 8-10 minutes.

    Noin 10 min

  5. 5

    Stir in the ginger paste and garlic paste. Cook for 1 minute until fragrant.

    Noin 1 min

  6. 6

    Add the green cardamom, cinnamon stick, cloves, and bay leaves. Sauté for another minute.

    Noin 1 min

  7. 7

    Drain the soaked basmati rice and add it to the pot. Gently stir for 2-3 minutes to coat the rice with the spices and oil.

    Noin 3 min

    Kokin vinkki: Be careful not to break the rice grains.

  8. 8

    Pour in the hot water and add salt for pulao. Bring to a boil.

    Noin 3 min

  9. 9

    Once boiling, gently arrange the lightly fried hilsa fish pieces on top of the rice. Add the slit green chilis and drizzle with ghee.

    Noin 2 min

  10. 10

    Reduce the heat to low, cover the pot tightly, and cook for 15-20 minutes, or until all the water is absorbed and the rice is tender.

    Noin 20 min

    Kokin vinkki: Do not lift the lid during this time to allow the rice to steam properly.

  11. 11

    Once cooked, turn off the heat and let the pulao rest, still covered, for 15 minutes.

    Noin 15 min

    Kokin vinkki: This resting period allows the flavors to meld and the rice to become fluffy.

  12. 12

    Gently fluff the pulao with a fork before serving, being careful not to break the fish pieces.

    Noin 1 min

Säilytä hyvänä

Säilytys

Store leftover Ilish Pulao in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat in a microwave or on the stovetop with a splash of water to prevent drying out.