Main Course

Involtini di Pesce Spada

Name: Involtini di Pesce Spada
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 annosta
Cuisine: italian
Ingredients: 600 g swordfish thinly sliced; 100 g breadcrumbs; 50 g parmesan cheese grated; 15 g parsley fresh, chopped; 2 kynsi garlic minced; 1 kpl lemon zested and juiced; 30 g pine nuts toasted; 30 g raisins; 3 rkl olive oil; 1 tl salt; 0,5 tl black pepper freshly ground; 200 g cherry tomato halved; 4 kpl bay leaf (valinnainen)

These swordfish involtini are a classic Sicilian dish, featuring thinly sliced swordfish rolled around a savory breadcrumb and herb filling. They are baked until tender and lightly golden, offering a delightful combination of flavors and textures. A perfect light yet satisfying main course.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 558 kcal

Allergeenitiedot: saattaa sisältää seuraavia: kala, gluteeni, maito, pähkinät, sulfiitit ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

600 gswordfish, thinly sliced
1 tlsalt
0,5 tlblack pepper, freshly ground
200 gcherry tomato, halved
4 kplbay leaf(valinnainen)

filling

100 gbreadcrumbs
50 gparmesan cheese, grated
15 gparsley, fresh, chopped
2 kynsigarlic, minced
1 kpllemon, zested and juiced
30 gpine nuts, toasted
30 graisins
3 rklolive oil

Välineet

toothpicks · mixing bowl · baking dish

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 180°C (350°F). Lightly grease a baking dish.
Noin 5 min
2
In a medium bowl, combine the breadcrumbs, parmesan cheese, parsley, garlic, lemon zest, pine nuts, and raisins.
Noin 3 min
Kokin vinkki: Ensure all ingredients are well mixed for an even flavor.
3
Add the olive oil and lemon juice to the breadcrumb mixture and mix until just combined. The mixture should be moist but not soggy.
Noin 2 min
Kokin vinkki: Adjust the amount of olive oil and lemon juice as needed to reach the desired consistency.
4
Lay the swordfish slices flat on a clean surface. Season lightly with salt and pepper.
Noin 1 min
5
Place a small spoonful of the breadcrumb filling onto one end of each swordfish slice.
Noin 5 min
Kokin vinkki: Don't overfill, or it will be difficult to roll.
6
Carefully roll each swordfish slice into a tight cylinder, securing with a toothpick if necessary.
Noin 5 min
7
Arrange the involtini in the prepared baking dish. Scatter the cherry tomatoes around the involtini.
Noin 2 min
Kokin vinkki: If using, you can intersperse bay leaves between the involtini for added aroma.
8
Bake for 15-20 minutes, or until the swordfish is cooked through and the filling is golden.
Noin 20 min
Kokin vinkki: Cooking time may vary depending on the thickness of the swordfish slices.
9
Serve immediately, garnished with fresh parsley if desired.
Kokin vinkki: These pair wonderfully with a simple green salad or roasted vegetables.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 557,7kcal
Proteiini: 43,4g
Hiilihydraatit: 31,6g
Rasva: 28,7g
Kuitu: 3,7g
Sokeri: 8,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover involtini in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in the oven or microwave until warmed through.