Israeli Couscous with Herbs
This simple and flavorful Israeli couscous, also known as ptitim, makes a wonderful side dish for almost any meal. It's lightly toasted then simmered in vegetable broth until tender, and finished with fresh herbs.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 35 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 295 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 1,5 kuppiisraeli couscous
- 3 kuppivegetable broth
- 1 rklolive oil
- 2 kynsigarlic, minced
- 0,25 kuppiparsley, fresh, chopped
- 2 rkldill, fresh, chopped
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
- 1 rkllemon juice(valinnainen)
Välineet
saucepan · fork
Valmistusohje
Vaihe vaiheelta
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
Noin 1 min
- 2
Add the Israeli couscous to the pan and toast, stirring frequently, until lightly golden brown, about 3-5 minutes.
Noin 4 min
Kokin vinkki: Toasting the couscous adds a deeper, nuttier flavor.
- 3
Stir in the garlic and cook for another minute until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
- 4
Pour in the vegetable broth, salt, and black pepper. Bring the mixture to a boil.
Noin 3 min
- 5
Reduce the heat to low, cover the pot, and simmer for 10 minutes, or until the liquid is absorbed and the couscous is tender.
Noin 10 min
Kokin vinkki: Avoid lifting the lid too often to allow the couscous to steam properly.
- 6
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Noin 5 min
Kokin vinkki: This resting period allows the couscous to fully absorb any remaining liquid and become fluffy.
- 7
Fluff the couscous with a fork, then stir in the fresh parsley and dill.
Noin 1 min
- 8
Taste and adjust seasoning if needed. Optionally, stir in the lemon juice for a brighter flavor.
Annosta kohti
Ravintoarvot
- Kalorit
- 295,1kcal
- Proteiini
- 9,5g
- Hiilihydraatit
- 53,7g
- Rasva
- 4,2g
- Kuitu
- 3,5g
- Sokeri
- 0,7g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Israeli couscous in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.