LunchDinnerMain Course

Jackfruit & Bean Tinga Tacos

Name: Jackfruit & Bean Tinga Tacos
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 annosta
Cuisine: mexican
Ingredients: 560 g young green jackfruit in brine drained and rinsed; 1 kpl yellow onion halved and thinly sliced; 3 kynsi garlic minced; 400 g canned diced tomatoes undrained; 2 kpl chipotle peppers in adobo sauce minced; 1 rkl adobo sauce from canned chipotle peppers; 120 ml vegetable broth; 425 g canned black beans drained and rinsed; 1 tl dried oregano; 0,5 tl ground cumin; 0,5 tl smoked paprika; 0,75 tl salt; 0,25 tl black pepper; 12 kpl corn tortilla; 1 kpl lime cut into wedges; 0,25 kuppi fresh cilantro chopped; 1 kpl avocado diced; 0,5 kuppi vegan sour cream (valinnainen)

These vegan tinga tacos feature tender jackfruit and hearty black beans simmered in a smoky, spicy chipotle sauce. Served in warm tortillas with fresh toppings, they make for a satisfying and flavorful meal.

Alkuperäinen resepti: Forkin

Kokonaisaika: 50 min
Annoksia: 4
Vaikeustaso: Keskitaso

Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

560 gyoung green jackfruit in brine, drained and rinsed
1 kplyellow onion, halved and thinly sliced
3 kynsigarlic, minced
400 gcanned diced tomatoes, undrained
2 kplchipotle peppers in adobo sauce, minced
1 rkladobo sauce from canned chipotle peppers
120 mlvegetable broth
425 gcanned black beans, drained and rinsed
1 tldried oregano
0,5 tlground cumin
0,5 tlsmoked paprika
0,75 tlsalt
0,25 tlblack pepper
12 kplcorn tortilla

for serving

1 kpllime, cut into wedges
0,25 kuppifresh cilantro, chopped
1 kplavocado, diced
0,5 kuppivegan sour cream(valinnainen)

Välineet

large skillet or pot · knife

Valmistusohje

Vaihe vaiheelta

1
Prepare the jackfruit by squeezing out excess liquid and shredding it with your hands or two forks until it resembles pulled meat.
Noin 5 min
2
Heat a large skillet or pot over medium heat.
Noin 1 min
3
Add the onion and cook for 5-7 minutes until softened and lightly caramelized.
Noin 7 min
Kokin vinkki: Stir occasionally to prevent burning.
4
Stir in the garlic, chipotle peppers in adobo sauce, adobo sauce, oregano, cumin, smoked paprika, salt, and black pepper.
Noin 1 min
Kokin vinkki: Cook for 1 minute until fragrant.
5
Add the diced tomatoes, vegetable broth, and shredded jackfruit to the pot.
Noin 1 min
6
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, allowing the flavors to meld.
Noin 15 min
Kokin vinkki: The jackfruit will become even more tender.
7
Stir in the black beans and continue to simmer, uncovered, for another 5-7 minutes, or until most of the liquid has been absorbed and the mixture is thick.
Noin 7 min
Kokin vinkki: Adjust seasoning to taste.
8
While the tinga simmers, warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.
Noin 5 min
Kokin vinkki: Keep them warm in a tortilla warmer or wrapped in a clean kitchen towel.
9
Assemble the tacos by spooning the jackfruit and bean tinga into the warm tortillas.
Noin 2 min
10
Garnish with fresh cilantro, diced avocado, a squeeze of lime, and a dollop of vegan sour cream, if desired.
Noin 1 min

Säilytä hyvänä

Säilytys

Store leftover tinga in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat the tinga gently in a saucepan over medium-low heat or in the microwave until warmed through.