Main CourseDinner

Jujeh Kabob

Name: Jujeh Kabob
Prep time: 20 min
Cook time: 15 min
Total time: 2 h 35 min
Yield: 4 annosta
Cuisine: persian
Ingredients: 900 g chicken breast boneless, skinless, cut into 1-inch cubes; 1 kpl yellow onion grated; 0,5 kuppi plain yogurt; 3 rkl lemon juice freshly squeezed; 0,25 tl saffron threads ground and bloomed in 2 tbsp hot water; 2 rkl olive oil; 1 tl salt; 0,5 tl black pepper freshly ground; 2 kpl tomato halved, for grilling (valinnainen); 1 kpl bell pepper cut into 1-inch pieces, for grilling (valinnainen)

Jujeh Kabob is a classic Persian dish featuring tender pieces of chicken marinated in a flavorful mixture of yogurt, saffron, lemon juice, and onion. The marinated chicken is traditionally grilled on skewers until juicy and lightly charred. This recipe delivers a vibrant and aromatic main course.

Alkuperäinen resepti: Forkin

Kokonaisaika: 2 t 35 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 483 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

900 gchicken breast, boneless, skinless, cut into 1-inch cubes
1 kplyellow onion, grated
0,5 kuppiplain yogurt
3 rkllemon juice, freshly squeezed
0,25 tlsaffron threads, ground and bloomed in 2 tbsp hot water
2 rklolive oil
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 kpltomato, halved, for grilling(valinnainen)
1 kplbell pepper, cut into 1-inch pieces, for grilling(valinnainen)

Välineet

tongs · grater · grill · large bowl

Valmistusohje

Vaihe vaiheelta

1
In a large bowl, combine the grated yellow onion, plain yogurt, lemon juice, bloomed saffron, olive oil, salt, and black pepper.
Noin 2 min
Kokin vinkki: Ensure the saffron is fully bloomed to release its maximum flavor and color.
2
Add the chicken breast cubes to the marinade and mix well, ensuring all pieces are evenly coated.
Noin 1 min
3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
Noin 2 t
Kokin vinkki: Longer marination results in more tender and flavorful kabobs.
4
Preheat your grill to medium-high heat.
Noin 5 min
Kokin vinkki: If using a charcoal grill, ensure the coals are ash-gray before cooking.
5
Thread the marinated chicken pieces onto the metal skewers, without overcrowding them.
Noin 5 min
Kokin vinkki: If adding optional vegetables like bell pepper or tomato, alternate them with the chicken on separate skewers or at the ends of the chicken skewers.
6
Lightly oil the grill grates to prevent sticking.
Noin 1 min
7
Place the skewers on the hot grill and cook for 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
Noin 15 min
Kokin vinkki: The internal temperature of cooked chicken should reach 74°C (165°F).
8
If using, grill the tomato halves and bell pepper pieces alongside the chicken until softened and slightly charred.
Noin 5 min
9
Remove the kabobs from the grill and let them rest for a few minutes before serving.
Noin 2 min
Kokin vinkki: Resting allows the juices to redistribute, keeping the chicken moist.

Annosta kohti

Ravintoarvot

83%Pisteet

Kalorit: 482,7kcal
Proteiini: 72g
Hiilihydraatit: 9,1g
Rasva: 16,1g
Kuitu: 1,8g
Sokeri: 5,7g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Jujeh Kabob in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or oven until warmed through, being careful not to dry out the chicken.