Siirry sisältöön
Forkin
BreakfastMain Course

Kai Jeow (Thai Omelette)

This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.

Alkuperäinen resepti: Forkin

Kokonaisaika
10 min
Annoksia
2
Vaikeustaso
Helppo
Annosta kohti
240 kcal
Kasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, gluteeni, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Kai Jeow (Thai Omelette)

Esivalmistelut

Ainesosat

  • 4 kplegg
  • 1 rklsoy sauce
  • 0,5 tllime juice
  • 0,5 tlsugar
  • 1 kplgreen onion, thinly sliced
  • 0,5 kplbird's eye chili, thinly sliced(valinnainen)
  • 0,5 kuppivegetable oil

Välineet

mixing bowl · whisk · non-stick pan

Valmistusohje

Vaihe vaiheelta

  1. 1

    Crack the eggs into a medium bowl.

  2. 2

    Add the soy sauce, lime juice, and sugar to the eggs.

  3. 3

    Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.

    Noin 2 min

    Kokin vinkki: Whisking well creates a fluffy omelette.

  4. 4

    Stir in the green onion and bird's eye chili, if using.

  5. 5

    Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.

    Noin 2 min

    Kokin vinkki: Using enough hot oil is key to achieving a crispy exterior.

  6. 6

    Pour the egg mixture into the hot oil in one swift motion.

    Kokin vinkki: The edges should crisp up immediately.

  7. 7

    Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.

    Noin 2 min

    Kokin vinkki: Allowing it to cook without moving helps create the signature crispy texture.

  8. 8

    Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.

    Noin 1 min

  9. 9

    Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.

  10. 10

    Serve immediately, traditionally with steamed jasmine rice.

Annosta kohti

Ravintoarvot

68%Pisteet
Kalorit
239,8kcal
Proteiini
14,9g
Hiilihydraatit
3,2g
Rasva
18,7g
Kuitu
0,3g
Sokeri
2,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover omelette in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.