Kai Jeow (Thai Omelette)
This quick and fluffy Thai-style omelette is a staple for breakfast or a light meal. It's characterized by its crispy edges and soft interior, often served over rice. This vegetarian version uses a common substitute for fish sauce.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 10 min
- Annoksia
- 2
- Vaikeustaso
- Helppo
- Annosta kohti
- 240 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, gluteeni, soija ja soijapavut. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 4 kplegg
- 1 rklsoy sauce
- 0,5 tllime juice
- 0,5 tlsugar
- 1 kplgreen onion, thinly sliced
- 0,5 kplbird's eye chili, thinly sliced(valinnainen)
- 0,5 kuppivegetable oil
Välineet
mixing bowl · whisk · non-stick pan
Valmistusohje
Vaihe vaiheelta
- 1
Crack the eggs into a medium bowl.
- 2
Add the soy sauce, lime juice, and sugar to the eggs.
- 3
Whisk vigorously for 1-2 minutes until the mixture is frothy and well combined.
Noin 2 min
Kokin vinkki: Whisking well creates a fluffy omelette.
- 4
Stir in the green onion and bird's eye chili, if using.
- 5
Heat the vegetable oil in a 20-25cm non-stick pan or wok over medium-high heat until very hot, almost smoking.
Noin 2 min
Kokin vinkki: Using enough hot oil is key to achieving a crispy exterior.
- 6
Pour the egg mixture into the hot oil in one swift motion.
Kokin vinkki: The edges should crisp up immediately.
- 7
Cook undisturbed for 1-2 minutes until the edges are golden brown and crispy.
Noin 2 min
Kokin vinkki: Allowing it to cook without moving helps create the signature crispy texture.
- 8
Carefully flip the omelette and cook for another 30-60 seconds until the other side is lightly golden.
Noin 1 min
- 9
Remove the omelette from the pan and drain any excess oil on a paper towel-lined plate.
- 10
Serve immediately, traditionally with steamed jasmine rice.
Annosta kohti
Ravintoarvot
- Kalorit
- 239,8kcal
- Proteiini
- 14,9g
- Hiilihydraatit
- 3,2g
- Rasva
- 18,7g
- Kuitu
- 0,3g
- Sokeri
- 2,4g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store any leftover omelette in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.