Siirry sisältöön
Forkin
Main CourseDinner

Kala Bhuna

Kala Bhuna is a rich, dark Bangladeshi beef curry, slow-cooked until the meat is tender and deeply flavored. It features a unique blend of spices and a signature dark color achieved through prolonged cooking and specific techniques. This recipe delivers a complex and aromatic dish perfect for a hearty meal.

Alkuperäinen resepti: Forkin

Kokonaisaika
3 t 25 min
Annoksia
4
Vaikeustaso
Vaikea
Annosta kohti
840 kcal
Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito ja sinappi. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Kala Bhuna

Esivalmistelut

Ainesosat

Ainesosat

  • 900 gbeef chuck, cut into 1.5 inch cubes
  • 2 kplyellow onion, thinly sliced
  • 6 kynsigarlic, minced
  • 30 gginger, grated
  • 6 kplgreen cardamom pod
  • 2 kplcinnamon stick, 1 inch
  • 2 kplbay leaf
  • 4 kplclove
  • 0,5 tlblack peppercorn
  • 1 rklcumin powder
  • 1,5 rklcoriander powder
  • 1 tlturmeric powder
  • 1,5 tlred chili powder
  • 1 tlgaram masala
  • 1,5 tlsalt
  • 0,5 kuppimustard oil
  • 0,5 kuppiyogurt, plain, full-fat
  • 1 kuppiwater
  • 4 kplgreen chili, slit

garnish

  • 2 rklfried onion, for garnish

Välineet

dutch oven · large bowl · heavy-bottomed pot

Valmistusohje

Vaihe vaiheelta

  1. 1

    In a large bowl, combine the beef, sliced onion, minced garlic, grated ginger, cumin powder, coriander powder, turmeric powder, red chili powder, salt, and yogurt. Mix thoroughly to coat the beef.

    Noin 10 min

    Kokin vinkki: Marinating the beef for at least 30 minutes, or preferably several hours in the refrigerator, will enhance the flavor.

  2. 2

    Heat the mustard oil in a large heavy-bottomed pot or Dutch oven over medium-high heat until shimmering.

    Noin 2 min

    Kokin vinkki: Mustard oil has a distinct pungent flavor. If unavailable, use a neutral oil like vegetable oil, but the flavor profile will be slightly different.

  3. 3

    Add the green cardamom pods, cinnamon sticks, bay leaves, cloves, and black peppercorns to the hot oil. Sauté for 30 seconds until fragrant.

    Noin 1 min

  4. 4

    Add the marinated beef mixture to the pot and stir well. Bring to a simmer.

    Noin 5 min

  5. 5

    Reduce the heat to low, cover the pot, and let it cook for 2 hours, stirring occasionally to prevent sticking. The beef will release its own juices, creating a rich gravy.

    Noin 2 t

    Kokin vinkki: The key to Kala Bhuna is slow cooking, which tenderizes the meat and develops the deep, dark color and complex flavors.

  6. 6

    After 2 hours, remove the lid and add the water and green chilies. Continue to cook uncovered over medium-low heat, stirring frequently, until the liquid has almost evaporated and the oil separates from the masala. This process, known as 'bhuna', can take another 30-45 minutes.

    Noin 45 min

    Kokin vinkki: The frequent stirring during this stage is crucial to prevent burning and ensure even browning, contributing to the dark color.

  7. 7

    Stir in the garam masala and cook for another 5 minutes.

    Noin 5 min

  8. 8

    Taste and adjust seasoning if necessary. Serve hot, garnished with fried onion.

    Noin 2 min

Annosta kohti

Ravintoarvot

43%Pisteet
Kalorit
839,8kcal
Proteiini
46,1g
Hiilihydraatit
17g
Rasva
66,8g
Kuitu
4,6g
Sokeri
5,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Kala Bhuna in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.