SaladSide DishLunch

Kale and Apple Salad

Name: Kale and Apple Salad
Prep time: 15 min
Total time: 25 min
Yield: 4 annosta
Cuisine: american
Ingredients: 250 g kale stems removed, thinly sliced; 2 kpl apple cored and thinly sliced; 0,25 kpl red onion thinly sliced; 4 rkl tahini; 2 rkl lemon juice; 2 rkl water; 1 tl maple syrup; 1 kynsi garlic minced; 0,5 tl dijon mustard; 0,25 tl salt; 0,13 tl black pepper freshly ground; 2 rkl pumpkin seed toasted

This refreshing kale and apple salad combines the crispness of apples with the tender chewiness of kale, all tossed in a bright lemon-tahini dressing. It's a simple yet satisfying vegan meal or side dish that comes together quickly.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 202 kcal

KasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: sinappi, seesami ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

salad

250 gkale, stems removed, thinly sliced
2 kplapple, cored and thinly sliced
0,25 kplred onion, thinly sliced

dressing

4 rkltahini
2 rkllemon juice
2 rklwater
1 tlmaple syrup
1 kynsigarlic, minced
0,5 tldijon mustard
0,25 tlsalt
0,13 tlblack pepper, freshly ground

garnish

2 rklpumpkin seed, toasted

Välineet

whisk · knife · large mixing bowl · small bowl · cutting board

Valmistusohje

Vaihe vaiheelta

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil over the kale and massage it with your hands for 2-3 minutes until it softens and brightens in color.
Noin 3 min
Kokin vinkki: Massaging the kale breaks down tough fibers, making it more palatable and easier to digest.
3
Add the sliced apple and red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, maple syrup, minced garlic, dijon mustard, salt, and black pepper until smooth and creamy.
Noin 2 min
Kokin vinkki: If the dressing is too thick, add a little more water, one teaspoon at a time, until it reaches your desired consistency.
5
Pour the dressing over the kale and apple mixture.
6
Toss everything together until all ingredients are evenly coated with the dressing.
Noin 1 min
7
Let the salad rest for at least 10 minutes to allow the flavors to meld.
Noin 10 min
Kokin vinkki: This resting time also helps the kale to further tenderize.
8
Garnish with toasted pumpkin seeds before serving.

Annosta kohti

Ravintoarvot

72%Pisteet

Kalorit: 202kcal
Proteiini: 7,1g
Hiilihydraatit: 24,4g
Rasva: 11,1g
Kuitu: 6,3g
Sokeri: 11,9g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover salad in an airtight container in the refrigerator.