DinnerMain CourseSoup

Keto Beef Chili

Name: Keto Beef Chili
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 annosta
Cuisine: american
Ingredients: 450 g ground beef 80/20 lean; 1 rkl olive oil; 1 kpl yellow onion chopped; 3 kynsi garlic minced; 2 rkl chili powder; 1 rkl cumin; 1 tl smoked paprika; 1 tl dried oregano; 0,5 tl cayenne pepper (valinnainen); 400 g diced tomatoes canned, undrained; 2 rkl tomato paste; 240 ml beef broth low-sodium; 1 kpl green bell pepper diced; 0,5 tl salt; 0,25 tl black pepper; 0,5 kpl avocado diced (valinnainen); 2 rkl sour cream (valinnainen); 30 g cheddar cheese shredded (valinnainen)

This hearty and flavorful chili is perfect for a ketogenic diet, featuring ground beef, rich tomato flavors, and a blend of spices. It's a comforting one-pot meal that's satisfying and low in carbs. Enjoy a warm bowl on a chilly evening.

Alkuperäinen resepti: Forkin

Kokonaisaika: 55 min
Annoksia: 4
Vaikeustaso: Helppo
Annosta kohti: 488 kcal

Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

450 gground beef, 80/20 lean
1 rklolive oil
1 kplyellow onion, chopped
3 kynsigarlic, minced
2 rklchili powder
1 rklcumin
1 tlsmoked paprika
1 tldried oregano
0,5 tlcayenne pepper(valinnainen)
400 gdiced tomatoes, canned, undrained
2 rkltomato paste
240 mlbeef broth, low-sodium
1 kplgreen bell pepper, diced
0,5 tlsalt
0,25 tlblack pepper

garnish

0,5 kplavocado, diced(valinnainen)
2 rklsour cream(valinnainen)
30 gcheddar cheese, shredded(valinnainen)

Välineet

large pot · wooden spoon

Valmistusohje

Vaihe vaiheelta

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat.
Noin 1 min
2
Add the ground beef to the pot and cook, breaking it apart with a spoon, until browned and no longer pink, about 6-8 minutes.
Noin 7 min
Kokin vinkki: Drain any excess fat if desired, although for keto, some fat is welcome.
3
Stir in the chopped yellow onion and diced green bell pepper, cooking until softened, about 5-7 minutes.
Noin 6 min
4
Add the minced garlic, chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Cook for 1 minute until fragrant.
Noin 1 min
Kokin vinkki: Toasting the spices briefly enhances their flavor.
5
Pour in the diced tomatoes (with their liquid), tomato paste, and beef broth.
Noin 1 min
6
Season with salt and black pepper.
7
Bring the chili to a simmer, then reduce the heat to low, cover, and let it cook for at least 30 minutes, stirring occasionally.
Noin 30 min
Kokin vinkki: The longer it simmers, the more the flavors will meld together.
8
Taste and adjust seasonings as needed.
9
Serve hot, garnished with optional avocado, sour cream, or shredded cheddar cheese.

Annosta kohti

Ravintoarvot

53%Pisteet

Kalorit: 488,1kcal
Proteiini: 26,1g
Hiilihydraatit: 20,8g
Rasva: 35,7g
Kuitu: 7,6g
Sokeri: 8,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover chili in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.