LunchMain Course

Keto Caesar Wrap

Name: Keto Caesar Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 annosta
Cuisine: american, italian
Ingredients: 200 g chicken breast cooked and shredded; 2 kuppi romaine lettuce chopped; 4 rkl parmesan cheese shredded; 2 kpl keto tortilla; 4 rkl mayonnaise; 1 tl dijon mustard; 1 rkl lemon juice; 1 kynsi garlic minced; 0,5 tl worcestershire sauce; 0,25 tl salt; 0,13 tl black pepper

This low-carb Caesar wrap features crisp romaine lettuce, tender chicken, and a rich, creamy dressing, all encased in a keto-friendly tortilla. It's a satisfying and quick meal perfect for lunch or a light dinner. Enjoy the classic flavors of Caesar salad without the carbs.

Alkuperäinen resepti: Forkin

Kokonaisaika: 25 min
Annoksia: 2
Vaikeustaso: Helppo

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, kala, gluteeni, maito, sinappi ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

200 gchicken breast, cooked and shredded
2 kuppiromaine lettuce, chopped
4 rklparmesan cheese, shredded
2 kplketo tortilla

caesar dressing

4 rklmayonnaise
1 tldijon mustard
1 rkllemon juice
1 kynsigarlic, minced
0,5 tlworcestershire sauce
0,25 tlsalt
0,13 tlblack pepper

Välineet

bowl · cutting board · knife · whisk

Valmistusohje

Vaihe vaiheelta

1
If starting with raw chicken, cook the chicken breast until fully done, then shred it into bite-sized pieces.
Noin 10 min
Kokin vinkki: You can use pre-cooked rotisserie chicken for a quicker prep time.
2
In a small bowl, whisk together the mayonnaise, dijon mustard, lemon juice, minced garlic, worcestershire sauce, salt, and black pepper to create the Caesar dressing.
Noin 2 min
Kokin vinkki: Taste and adjust seasonings as needed, adding more lemon or garlic for extra zing.
3
In a medium bowl, combine the shredded chicken, chopped romaine lettuce, and shredded parmesan cheese.
Noin 1 min
4
Pour the prepared Caesar dressing over the chicken and lettuce mixture and toss gently until everything is evenly coated.
Noin 1 min
5
Lay out each keto tortilla on a clean surface.
6
Divide the Caesar chicken mixture evenly between the two tortillas, placing it slightly off-center.
Noin 1 min
Kokin vinkki: Don't overfill to make rolling easier.
7
Fold in the sides of each tortilla, then roll them up tightly from the bottom to create a wrap.
Noin 1 min
8
Serve immediately and enjoy your keto Caesar wraps.

Säilytä hyvänä

Säilytys

Store any leftover wraps tightly wrapped in plastic film or an airtight container.

Uudelleenlämmitys

This wrap is best eaten cold.