Main Course

Keto Cauliflower Steak with Herb Butter

Name: Keto Cauliflower Steak with Herb Butter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 annosta
Cuisine: american
Ingredients: 1 kpl cauliflower cut into 1-inch thick 'steaks'; 2 rkl olive oil; 0,5 tl garlic powder; 0,5 tl paprika; 0,5 tl salt; 0,25 tl black pepper freshly ground; 2 rkl vegan butter softened; 1 rkl fresh parsley finely chopped; 1 rkl fresh chives finely chopped; 1 tl lemon juice

Thick slices of cauliflower are roasted until tender and slightly caramelized, then topped with a rich herb butter. This simple yet satisfying dish makes a fantastic low-carb main course.

Alkuperäinen resepti: Forkin

Kokonaisaika: 40 min
Annoksia: 2
Vaikeustaso: Helppo
Annosta kohti: 338 kcal

VegaaninenKasvisruokaGluteeniton

Esivalmistelut

Ainesosat

1 kplcauliflower, cut into 1-inch thick 'steaks'
2 rklolive oil
0,5 tlgarlic powder
0,5 tlpaprika
0,5 tlsalt
0,25 tlblack pepper, freshly ground

herb butter

2 rklvegan butter, softened
1 rklfresh parsley, finely chopped
1 rklfresh chives, finely chopped
1 tllemon juice

Välineet

baking sheet · cutting board · knife · small bowl

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 200°C (400°F).
Noin 5 min
2
Carefully slice the cauliflower into 1-inch thick 'steaks' by cutting straight through the core.
Noin 3 min
Kokin vinkki: You should get 2-3 good steaks from the center; the remaining florets can be roasted alongside or saved for another recipe.
3
Arrange the cauliflower steaks on a baking sheet.
Noin 1 min
4
Drizzle both sides of the cauliflower steaks with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper.
Noin 2 min
Kokin vinkki: Use your hands to ensure the seasonings are well distributed.
5
Roast in the preheated oven for 15 minutes.
Noin 15 min
6
While the cauliflower roasts, combine the softened vegan butter, fresh parsley, fresh chives, and lemon juice in a small bowl to make the herb butter.
Noin 3 min
Kokin vinkki: Ensure the butter is truly soft for easy mixing.
7
Flip the cauliflower steaks and continue roasting for another 10 minutes, or until tender and lightly browned.
Noin 10 min
8
Remove the cauliflower steaks from the oven and immediately top each with a dollop of the prepared herb butter.
Noin 1 min
Kokin vinkki: The residual heat will melt the butter beautifully.
9
Serve hot and enjoy.

Annosta kohti

Ravintoarvot

64%Pisteet

Kalorit: 338kcal
Proteiini: 8,3g
Hiilihydraatit: 22,3g
Rasva: 27,1g
Kuitu: 8,6g
Sokeri: 7,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover cauliflower steaks in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or oven until warmed through.