Keto Chaffle
This quick and easy keto chaffle is a versatile, low-carb bread alternative perfect for sandwiches or as a base for sweet or savory toppings. Made primarily from cheese and egg, it's a crispy and satisfying option for breakfast or a snack.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 15 min
- Annoksia
- 2
- Vaikeustaso
- Helppo
- Annosta kohti
- 243 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, maito, pähkinät ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 112 gshredded mozzarella cheese
- 1 kplegg
- 15 galmond flour
- 2 hyppysellinenbaking powder
- 0,5 tlgarlic powder(valinnainen)
Välineet
waffle iron · spatula · small bowl
Valmistusohje
Vaihe vaiheelta
- 1
Preheat your waffle iron to medium-high heat. Ensure it is clean and lightly greased if not non-stick.
Noin 2 min
- 2
In a small bowl, combine the shredded mozzarella cheese, egg, almond flour, baking powder, and garlic powder, if using.
Noin 1 min
Kokin vinkki: Mixing well ensures an even texture and distribution of ingredients.
- 3
Divide the mixture into two equal portions.
- 4
Place one portion of the mixture onto the preheated waffle iron.
- 5
Close the lid and cook for 4-5 minutes, or until golden brown and crispy.
Noin 5 min
Kokin vinkki: Cooking time may vary depending on your waffle iron. Look for steam to stop escaping.
- 6
Carefully remove the cooked chaffle and repeat with the remaining mixture.
Noin 2 min
Kokin vinkki: Use a non-stick spatula to avoid damaging the chaffle or your waffle iron.
- 7
Serve immediately as a bread substitute, with your favorite toppings, or as part of a keto sandwich.
Annosta kohti
Ravintoarvot
- Kalorit
- 242,8kcal
- Proteiini
- 15,1g
- Hiilihydraatit
- 3,9g
- Rasva
- 18,8g
- Kuitu
- 0,9g
- Sokeri
- 1,2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover chaffles in an airtight container in the refrigerator.
Reheat in a toaster, air fryer, or oven until crispy.