Keto Tuna Avocado Salad
This simple and satisfying tuna avocado salad is perfect for a quick keto lunch. Flaked tuna is combined with creamy avocado, crisp celery, and a tangy lemon dressing for a fresh and flavorful meal.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 15 min
- Annoksia
- 2
- Vaikeustaso
- Helppo
- Annosta kohti
- 297 kcal
Allergeenitiedot: saattaa sisältää seuraavia: selleri, kala, sinappi ja sulfiitit. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 140 gcanned tuna, drained
- 1 kplavocado, diced
- 1 kplcelery stalk, finely chopped
- 1 rklred onion, finely minced
- 1 rklfresh parsley, chopped
- 1 rkllemon juice, freshly squeezed
- 1 rklextra virgin olive oil
- 0,5 tldijon mustard
- 0,25 tlsalt
- 0,13 tlblack pepper, freshly ground
Välineet
fork · mixing bowl · whisk · knife · cutting board
Valmistusohje
Vaihe vaiheelta
- 1
In a medium bowl, gently flake the drained canned tuna with a fork.
Noin 1 min
- 2
Add the diced avocado, finely chopped celery stalk, finely minced red onion, and chopped fresh parsley to the bowl with the tuna.
Noin 3 min
Kokin vinkki: Ensure the avocado is ripe but firm enough to dice easily.
- 3
In a small separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, dijon mustard, salt, and black pepper to create the dressing.
Noin 2 min
- 4
Pour the dressing over the tuna and vegetable mixture.
- 5
Gently fold all ingredients together until well combined, being careful not to mash the avocado too much.
Noin 2 min
Kokin vinkki: Taste and adjust seasoning if needed.
- 6
Serve immediately, or chill for a short period to enhance flavors.
Annosta kohti
Ravintoarvot
- Kalorit
- 296,6kcal
- Proteiini
- 20,3g
- Hiilihydraatit
- 9,9g
- Rasva
- 21,7g
- Kuitu
- 6,6g
- Sokeri
- 1,4g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover tuna avocado salad in an airtight container in the refrigerator.