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Forkin
Main CourseDinner

Khoresh Bademjan (Persian Eggplant Stew)

This flavorful Persian eggplant stew features tender eggplant and juicy beef (or lamb) simmered in a rich tomato-based sauce with sour grapes. It's a comforting and aromatic dish, perfect served with fluffy basmati rice.

Alkuperäinen resepti: Forkin

Kokonaisaika
2 t
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
663 kcal
Khoresh Bademjan (Persian Eggplant Stew)

Esivalmistelut

Ainesosat

Ainesosat

  • 2,5 kpleggplant, medium, peeled and cut lengthwise into 1-inch thick slices
  • 500 gbeef stew meat, cut into 1-inch cubes
  • 1 kplyellow onion, medium, finely chopped
  • 1 tlturmeric powder
  • 3 rkltomato paste
  • 4 kuppiwater, hot
  • 0,25 kuppidried sour grapes
  • 0,25 tlsaffron threads, bloomed in 2 tbsp hot water
  • 0,25 tlblack pepper

for eggplant

  • 1 tlsalt

for frying

  • 0,5 kuppivegetable oil

for stew

  • 0,5 tlsalt

garnish

  • 2 rklfresh mint, chopped, for garnish(valinnainen)

Välineet

paper towels · large pot · dutch oven · colander · large non-stick pan

Valmistusohje

Vaihe vaiheelta

  1. 1

    Place the eggplant slices in a colander, sprinkle with the salt for eggplant, and let them sit for 30 minutes to draw out excess moisture and bitterness.

    Noin 30 min

    Kokin vinkki: Salting the eggplant helps prevent it from absorbing too much oil during frying.

  2. 2

    After 30 minutes, rinse the eggplant slices thoroughly under cold water and pat them completely dry with paper towels.

    Noin 5 min

    Kokin vinkki: Ensure the eggplant is very dry to prevent oil splatter and encourage browning.

  3. 3

    Heat the vegetable oil in a large non-stick pan over medium-high heat. Fry the eggplant slices in batches until golden brown on both sides, then remove and set aside on a paper towel-lined plate to drain excess oil.

    Noin 15 min

    Kokin vinkki: Don't overcrowd the pan; fry in batches for best browning.

  4. 4

    In a large pot or Dutch oven, brown the beef stew meat over medium-high heat until all sides are seared. Remove the meat and set aside.

    Noin 10 min

    Kokin vinkki: Browning the meat adds depth of flavor to the stew.

  5. 5

    Add the yellow onion to the same pot and sauté until translucent and softened, about 5-7 minutes.

    Noin 7 min

  6. 6

    Stir in the turmeric powder and cook for 1 minute until fragrant.

    Noin 1 min

  7. 7

    Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly and smells concentrated.

    Noin 3 min

    Kokin vinkki: Cooking the tomato paste deepens its flavor and color.

  8. 8

    Return the browned beef to the pot. Pour in the hot water, add the dried sour grapes, and stir well.

    Noin 1 min

  9. 9

    Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beef is tender.

    Noin 1 t

    Kokin vinkki: Ensure the heat is low enough for a gentle simmer to prevent the meat from becoming tough.

  10. 10

    Carefully arrange the fried eggplant slices on top of the stew. Stir in the bloomed saffron, salt for stew, and black pepper.

    Noin 2 min

    Kokin vinkki: Gently place the eggplant to avoid breaking the slices.

  11. 11

    Continue to simmer, covered, for another 15-20 minutes, allowing the flavors to meld and the eggplant to fully absorb the stew's liquid.

    Noin 20 min

    Kokin vinkki: The stew should be thick but still have some sauce.

  12. 12

    Taste and adjust seasoning if needed. Garnish with fresh mint if desired, and serve hot with basmati rice.

Annosta kohti

Ravintoarvot

55%Pisteet
Kalorit
663,1kcal
Proteiini
31,8g
Hiilihydraatit
25,9g
Rasva
50,5g
Kuitu
11g
Sokeri
14,6g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Khoresh Bademjan in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat or in the microwave until warmed through.