Siirry sisältöön
Forkin
Main CourseDinnerLunch

Kik Alicha

This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 15 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
339 kcal
VegaaninenKasvisruokaGluteeniton
Kik Alicha

Esivalmistelut

Ainesosat

  • 250 gyellow split pea, rinsed
  • 1 kplyellow onion, finely chopped
  • 4 kynsigarlic, minced
  • 1 rklginger, grated
  • 3 rklvegetable oil
  • 1 tlturmeric powder
  • 0,5 tlberbere spice blend(valinnainen)
  • 1 kplgreen chili, slit lengthwise(valinnainen)
  • 4 kuppiwater
  • 0,75 tlsalt

Välineet

pot · cutting board · knife

Valmistusohje

Vaihe vaiheelta

  1. 1

    Rinse the yellow split peas thoroughly under cold running water until the water runs clear.

    Noin 2 min

    Kokin vinkki: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.

  2. 2

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Noin 1 min

  3. 3

    Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.

    Noin 7 min

    Kokin vinkki: Stir frequently to prevent burning.

  4. 4

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Noin 2 min

    Kokin vinkki: Be careful not to burn the garlic.

  5. 5

    Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.

    Noin 1 min

    Kokin vinkki: Berbere adds a subtle warmth; omit for a milder flavor.

  6. 6

    Add the rinsed yellow split peas and water to the pot.

    Noin 1 min

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.

    Noin 50 min

    Kokin vinkki: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.

  8. 8

    If using, add the green chili during the last 10 minutes of simmering.

    Noin 10 min

    Kokin vinkki: The chili is mostly for flavor, not intense heat, unless you cut it open.

  9. 9

    Stir in the salt and adjust seasoning to taste.

    Noin 1 min

    Kokin vinkki: Taste and add more salt if needed.

  10. 10

    Serve hot, traditionally with injera or rice.

Annosta kohti

Ravintoarvot

75%Pisteet
Kalorit
339,3kcal
Proteiini
16,5g
Hiilihydraatit
43,4g
Rasva
11,3g
Kuitu
7,9g
Sokeri
3,1g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Kik Alicha in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.