Kik Alicha
This is a comforting and flavorful Ethiopian yellow split pea stew, slow-cooked to a tender consistency. It's a mild curry, perfect as a main course or a side dish alongside other Ethiopian stews and injera.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 15 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 339 kcal
Esivalmistelut
Ainesosat
- 250 gyellow split pea, rinsed
- 1 kplyellow onion, finely chopped
- 4 kynsigarlic, minced
- 1 rklginger, grated
- 3 rklvegetable oil
- 1 tlturmeric powder
- 0,5 tlberbere spice blend(valinnainen)
- 1 kplgreen chili, slit lengthwise(valinnainen)
- 4 kuppiwater
- 0,75 tlsalt
Välineet
pot · cutting board · knife
Valmistusohje
Vaihe vaiheelta
- 1
Rinse the yellow split peas thoroughly under cold running water until the water runs clear.
Noin 2 min
Kokin vinkki: Soaking the split peas for 30 minutes prior can reduce cooking time slightly, but is not essential.
- 2
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Noin 1 min
- 3
Add the yellow onion and sauté until softened and translucent, about 5-7 minutes.
Noin 7 min
Kokin vinkki: Stir frequently to prevent burning.
- 4
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Noin 2 min
Kokin vinkki: Be careful not to burn the garlic.
- 5
Add the turmeric powder and optional berbere spice blend, stirring well to combine with the onion mixture.
Noin 1 min
Kokin vinkki: Berbere adds a subtle warmth; omit for a milder flavor.
- 6
Add the rinsed yellow split peas and water to the pot.
Noin 1 min
- 7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 45-50 minutes, or until the split peas are very tender.
Noin 50 min
Kokin vinkki: Stir occasionally to prevent sticking and add a little more water if the stew becomes too thick.
- 8
If using, add the green chili during the last 10 minutes of simmering.
Noin 10 min
Kokin vinkki: The chili is mostly for flavor, not intense heat, unless you cut it open.
- 9
Stir in the salt and adjust seasoning to taste.
Noin 1 min
Kokin vinkki: Taste and add more salt if needed.
- 10
Serve hot, traditionally with injera or rice.
Annosta kohti
Ravintoarvot
- Kalorit
- 339,3kcal
- Proteiini
- 16,5g
- Hiilihydraatit
- 43,4g
- Rasva
- 11,3g
- Kuitu
- 7,9g
- Sokeri
- 3,1g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Kik Alicha in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.