Kolo (Ethiopian Roasted Barley Snack)
Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 25 min
- Annoksia
- 4
- Vaikeustaso
- Helppo
- Annosta kohti
- 531 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
- 2,5 kuppibarley, whole grain
- 0,5 tlsalt
- 0,25 kuppiwater
Välineet
large skillet · fine-mesh sieve · baking sheet · spoon
Valmistusohje
Vaihe vaiheelta
- 1
Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Noin 2 min
Kokin vinkki: Rinsing removes any dust or debris and ensures cleaner flavor.
- 2
Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.
Noin 1 min
Kokin vinkki: A heavy-bottomed pan distributes heat more evenly, preventing scorching.
- 3
Add the water to the barley in the skillet and stir to combine.
- 4
Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.
Noin 5 min
Kokin vinkki: Continue to stir to prevent sticking and ensure even drying.
- 5
Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.
Noin 10 min
Kokin vinkki: Listen for popping sounds and watch for a deep golden-brown color.
- 6
The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.
- 7
Remove the skillet from the heat and immediately stir in the salt.
Noin 1 min
Kokin vinkki: Salting while warm helps the salt adhere better.
- 8
Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.
Noin 1 min
Kokin vinkki: Cooling prevents condensation and keeps the kolo crispy.
Annosta kohti
Ravintoarvot
- Kalorit
- 531kcal
- Proteiini
- 14,9g
- Hiilihydraatit
- 109,5g
- Rasva
- 3,4g
- Kuitu
- 22,5g
- Sokeri
- 1,2g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store cooled kolo in an airtight container at room temperature.