Siirry sisältöön
Forkin
Snack

Kolo (Ethiopian Roasted Barley Snack)

Kolo is a traditional Ethiopian roasted barley snack, offering a delightful crunch and nutty flavor. This simple, satisfying treat is naturally vegan and perfect for a light bite or alongside coffee. It's easy to make with minimal ingredients.

Alkuperäinen resepti: Forkin

Kokonaisaika
25 min
Annoksia
4
Vaikeustaso
Helppo
Annosta kohti
531 kcal
VegaaninenKasvisruoka

Allergeenitiedot: saattaa sisältää seuraavia: gluteeni. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Kolo (Ethiopian Roasted Barley Snack)

Esivalmistelut

Ainesosat

  • 2,5 kuppibarley, whole grain
  • 0,5 tlsalt
  • 0,25 kuppiwater

Välineet

large skillet · fine-mesh sieve · baking sheet · spoon

Valmistusohje

Vaihe vaiheelta

  1. 1

    Rinse the barley thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Noin 2 min

    Kokin vinkki: Rinsing removes any dust or debris and ensures cleaner flavor.

  2. 2

    Transfer the rinsed barley to a large, heavy-bottomed skillet or karahi.

    Noin 1 min

    Kokin vinkki: A heavy-bottomed pan distributes heat more evenly, preventing scorching.

  3. 3

    Add the water to the barley in the skillet and stir to combine.

  4. 4

    Place the skillet over medium heat and cook, stirring frequently, until the water has evaporated and the barley begins to dry out.

    Noin 5 min

    Kokin vinkki: Continue to stir to prevent sticking and ensure even drying.

  5. 5

    Reduce the heat to medium-low and continue to roast the barley, stirring constantly, for about 10-15 minutes.

    Noin 10 min

    Kokin vinkki: Listen for popping sounds and watch for a deep golden-brown color.

  6. 6

    The barley is done when it is fragrant, crunchy, and has a rich, toasted appearance.

  7. 7

    Remove the skillet from the heat and immediately stir in the salt.

    Noin 1 min

    Kokin vinkki: Salting while warm helps the salt adhere better.

  8. 8

    Spread the roasted barley in a single layer on a baking sheet or clean towel to cool completely.

    Noin 1 min

    Kokin vinkki: Cooling prevents condensation and keeps the kolo crispy.

Annosta kohti

Ravintoarvot

81%Pisteet
Kalorit
531kcal
Proteiini
14,9g
Hiilihydraatit
109,5g
Rasva
3,4g
Kuitu
22,5g
Sokeri
1,2g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store cooled kolo in an airtight container at room temperature.