Kousa Mahshi (Stuffed Zucchini)
Kousa Mahshi is a classic Lebanese dish featuring tender zucchini hollowed out and filled with a savory mixture of seasoned rice and ground meat. It's then slow-cooked in a tangy tomato broth until the flavors meld beautifully. This comforting meal is perfect for a family dinner.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 55 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 439 kcal
Esivalmistelut
Ainesosat
Ainesosat
- 8 kplzucchini, medium, cored
filling
- 250 gground beef, lean
- 1 kuppishort grain rice, rinsed
- 2 rkltomato paste
- 1 tldried mint
- 0,5 tlallspice
- 0,5 tlblack pepper
- 1 tlsalt
- 0,25 kuppiwater
broth
- 800 gcanned crushed tomatoes
- 4 kuppiwater
- 0,25 kuppilemon juice, freshly squeezed
- 3 kynsigarlic, minced
- 1 tldried mint
- 1 tlsalt
Välineet
zucchini corer · large bowl · large pot · whisk
Valmistusohje
Vaihe vaiheelta
- 1
Prepare the zucchini by washing them thoroughly. Using a zucchini corer or a sturdy vegetable peeler, carefully hollow out the center of each zucchini, leaving about a 1/4-inch shell. Reserve the zucchini pulp for another use if desired.
Noin 15 min
Kokin vinkki: Be careful not to pierce through the zucchini walls.
- 2
In a large bowl, combine the ground beef, short grain rice, tomato paste, dried mint, allspice, black pepper, and salt for the filling. Add the water and mix thoroughly with your hands until well combined.
Noin 10 min
Kokin vinkki: Mixing by hand ensures all ingredients are evenly distributed.
- 3
Carefully stuff each hollowed zucchini with the filling mixture. Do not overfill; leave about 1/2 inch of space at the top as the rice will expand during cooking.
Noin 15 min
Kokin vinkki: Use a spoon or your fingers to gently push the filling into the zucchini.
- 4
In a large pot or Dutch oven, arrange the stuffed zucchini snugly in a single layer if possible. If you have more zucchini than can fit in one layer, you can stack them carefully.
Noin 5 min
Kokin vinkki: Arranging them tightly helps prevent them from floating during cooking.
- 5
In a separate bowl, whisk together the canned crushed tomatoes, water, lemon juice, minced garlic, dried mint, and salt for the broth. Pour this broth over the stuffed zucchini in the pot.
Noin 3 min
- 6
Place a heat-proof plate or a smaller lid directly on top of the zucchini to keep them submerged in the liquid. Bring the broth to a boil over medium-high heat.
Noin 5 min
- 7
Once boiling, reduce the heat to low, cover the pot, and simmer for 60 minutes, or until the zucchini are tender and the rice is fully cooked.
Noin 1 t
Kokin vinkki: Check for doneness by piercing a zucchini with a fork; it should be very tender.
- 8
Remove from heat and let the Kousa Mahshi rest, covered, for 10 minutes before serving. This allows the flavors to settle.
Noin 10 min
Annosta kohti
Ravintoarvot
- Kalorit
- 438,6kcal
- Proteiini
- 20,1g
- Hiilihydraatit
- 59,6g
- Rasva
- 13,9g
- Kuitu
- 6,1g
- Sokeri
- 16,3g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover Kousa Mahshi in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop over low heat, or in the microwave until warmed through.