Siirry sisältöön
Forkin
Main CourseDinner

Kousa Mahshi (Stuffed Zucchini)

Kousa Mahshi is a classic Lebanese dish featuring tender zucchini hollowed out and filled with a savory mixture of seasoned rice and ground meat. It's then slow-cooked in a tangy tomato broth until the flavors meld beautifully. This comforting meal is perfect for a family dinner.

Alkuperäinen resepti: Forkin

Kokonaisaika
1 t 55 min
Annoksia
4
Vaikeustaso
Keskitaso
Annosta kohti
439 kcal
Gluteeniton
Kousa Mahshi (Stuffed Zucchini)

Esivalmistelut

Ainesosat

Ainesosat

  • 8 kplzucchini, medium, cored

filling

  • 250 gground beef, lean
  • 1 kuppishort grain rice, rinsed
  • 2 rkltomato paste
  • 1 tldried mint
  • 0,5 tlallspice
  • 0,5 tlblack pepper
  • 1 tlsalt
  • 0,25 kuppiwater

broth

  • 800 gcanned crushed tomatoes
  • 4 kuppiwater
  • 0,25 kuppilemon juice, freshly squeezed
  • 3 kynsigarlic, minced
  • 1 tldried mint
  • 1 tlsalt

Välineet

zucchini corer · large bowl · large pot · whisk

Valmistusohje

Vaihe vaiheelta

  1. 1

    Prepare the zucchini by washing them thoroughly. Using a zucchini corer or a sturdy vegetable peeler, carefully hollow out the center of each zucchini, leaving about a 1/4-inch shell. Reserve the zucchini pulp for another use if desired.

    Noin 15 min

    Kokin vinkki: Be careful not to pierce through the zucchini walls.

  2. 2

    In a large bowl, combine the ground beef, short grain rice, tomato paste, dried mint, allspice, black pepper, and salt for the filling. Add the water and mix thoroughly with your hands until well combined.

    Noin 10 min

    Kokin vinkki: Mixing by hand ensures all ingredients are evenly distributed.

  3. 3

    Carefully stuff each hollowed zucchini with the filling mixture. Do not overfill; leave about 1/2 inch of space at the top as the rice will expand during cooking.

    Noin 15 min

    Kokin vinkki: Use a spoon or your fingers to gently push the filling into the zucchini.

  4. 4

    In a large pot or Dutch oven, arrange the stuffed zucchini snugly in a single layer if possible. If you have more zucchini than can fit in one layer, you can stack them carefully.

    Noin 5 min

    Kokin vinkki: Arranging them tightly helps prevent them from floating during cooking.

  5. 5

    In a separate bowl, whisk together the canned crushed tomatoes, water, lemon juice, minced garlic, dried mint, and salt for the broth. Pour this broth over the stuffed zucchini in the pot.

    Noin 3 min

  6. 6

    Place a heat-proof plate or a smaller lid directly on top of the zucchini to keep them submerged in the liquid. Bring the broth to a boil over medium-high heat.

    Noin 5 min

  7. 7

    Once boiling, reduce the heat to low, cover the pot, and simmer for 60 minutes, or until the zucchini are tender and the rice is fully cooked.

    Noin 1 t

    Kokin vinkki: Check for doneness by piercing a zucchini with a fork; it should be very tender.

  8. 8

    Remove from heat and let the Kousa Mahshi rest, covered, for 10 minutes before serving. This allows the flavors to settle.

    Noin 10 min

Annosta kohti

Ravintoarvot

56%Pisteet
Kalorit
438,6kcal
Proteiini
20,1g
Hiilihydraatit
59,6g
Rasva
13,9g
Kuitu
6,1g
Sokeri
16,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Kousa Mahshi in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a pot on the stovetop over low heat, or in the microwave until warmed through.