AppetizerSide Dish

Kuku Sabzi

Name: Kuku Sabzi
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 annosta
Cuisine: persian, middle_eastern
Ingredients: 6 kpl egg; 1 kuppi parsley finely chopped; 0,5 kuppi cilantro finely chopped; 0,5 kuppi dill finely chopped; 0,5 kuppi scallion finely chopped; 1 rkl fenugreek leaves, dried; 0,5 kuppi walnut chopped; 2 rkl barberry (valinnainen); 2 rkl flour; 0,5 tl baking powder; 0,5 tl turmeric; 0,5 tl salt; 0,25 tl black pepper; 3 rkl vegetable oil

Kuku Sabzi is a fragrant Persian herb frittata, packed with fresh herbs, walnuts, and barberries. It's a flavorful and vibrant dish, often served during Nowruz (Persian New Year) or as a light appetizer.

Alkuperäinen resepti: Forkin

Kokonaisaika: 45 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 376 kcal

Allergeenitiedot: saattaa sisältää seuraavia: kananmunat, gluteeni, pähkinät ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

6 kplegg
1 kuppiparsley, finely chopped
0,5 kuppicilantro, finely chopped
0,5 kuppidill, finely chopped
0,5 kuppiscallion, finely chopped
1 rklfenugreek leaves, dried
0,5 kuppiwalnut, chopped
2 rklbarberry(valinnainen)
2 rklflour
0,5 tlbaking powder
0,5 tlturmeric
0,5 tlsalt
0,25 tlblack pepper
3 rklvegetable oil

Välineet

oven-safe non-stick pan · cutting board · knife · whisk · oven · large mixing bowl

Valmistusohje

Vaihe vaiheelta

1
Preheat your oven to 175°C (350°F).
Noin 10 min
2
In a large mixing bowl, whisk the eggs until well combined.
Noin 1 min
3
Add the finely chopped parsley, cilantro, dill, and scallion to the eggs.
Noin 2 min
Kokin vinkki: Ensure the herbs are very finely chopped for a good texture.
4
Stir in the dried fenugreek leaves, chopped walnuts, and barberries (if using).
Noin 1 min
Kokin vinkki: If using fresh fenugreek, use about 1/4 cup and chop finely.
5
Add the flour, baking powder, turmeric, salt, and black pepper to the herb mixture.
Noin 1 min
6
Mix everything thoroughly until all ingredients are evenly distributed and coated.
Noin 2 min
7
Heat the vegetable oil in a 24-26 cm (9-10 inch) oven-safe non-stick pan over medium heat.
Noin 2 min
Kokin vinkki: Ensure the pan is truly oven-safe.
8
Pour the Kuku Sabzi mixture into the hot pan, spreading it evenly.
Noin 1 min
9
Cook on the stovetop for 5-7 minutes, until the bottom is set and lightly golden.
Noin 7 min
Kokin vinkki: Do not stir; let it form a crust.
10
Transfer the pan to the preheated oven and bake for 15-18 minutes, or until the Kuku Sabzi is puffed up and cooked through.
Noin 18 min
Kokin vinkki: A toothpick inserted into the center should come out clean.
11
Remove from the oven and let it cool slightly in the pan before inverting onto a cutting board.
Noin 3 min
12
Cut into wedges or squares and serve warm or at room temperature.
Noin 1 min
Kokin vinkki: Traditionally served with yogurt or a side salad.

Annosta kohti

Ravintoarvot

72%Pisteet

Kalorit: 375,9kcal
Proteiini: 15,8g
Hiilihydraatit: 12,6g
Rasva: 30,5g
Kuitu: 2,8g
Sokeri: 2,3g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover Kuku Sabzi in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently in a microwave or a warm oven until heated through.