Kunu
Kunu is a traditional Nigerian beverage with a creamy, milky consistency and a refreshing, spicy-sweet flavor. Made from soaked millet blended with ginger and spices, this drink is gently thickened with hot water and then chilled before serving. It's a nourishing and popular non-alcoholic drink enjoyed throughout the year.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 15 t 30 min
- Annoksia
- 6
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 178 kcal
Esivalmistelut
Ainesosat
- 200 gmillet
- 30 gginger, peeled
- 2 gwhole clove
- 100 gsweet potato, peeled and cubed
- 2 000 mlwater, divided
- 50 ggranulated sugar(valinnainen)
Välineet
jug · kettle · fine-mesh sieve · blender · large bowl
Valmistusohje
Vaihe vaiheelta
- 1
Rinse the millet thoroughly in a fine-mesh sieve under cold running water.
Noin 2 min
- 2
Place the rinsed millet in a large bowl, cover generously with water, and let it soak for at least 12 hours or overnight.
Noin 12 t
Kokin vinkki: Soaking softens the grains, making them easier to blend and digest.
- 3
Drain the soaked millet completely, discarding the soaking water.
Noin 3 min
- 4
Combine the drained millet, peeled ginger, whole cloves, and cubed sweet potato in a high-powered blender.
Noin 5 min
- 5
Add just enough of the cold divided water to the blender to help the ingredients move and blend.
Noin 1 min
- 6
Blend the mixture on high speed until you have a very smooth, thick paste, working in batches if necessary.
Noin 5 min
Kokin vinkki: A completely smooth paste will result in a creamier final drink.
- 7
Pour the paste into a large bowl and divide it in half, transferring one half to a separate large, heat-proof bowl.
Noin 2 min
- 8
Bring approximately half of the total water to a rolling boil in a kettle or pot.
Noin 3 min
- 9
Slowly pour the boiling water over the paste in the heat-proof bowl, stirring constantly and vigorously until it thickens into a light porridge.
Noin 2 min
Kokin vinkki: Continuous stirring prevents lumps from forming.
- 10
Cover the bowl and let the mixture rest and cool for about 1 hour.
Noin 1 t
- 11
Add the reserved raw paste to the cooled, cooked mixture and stir well to combine.
Noin 2 min
Kokin vinkki: Adding raw paste back introduces enzymes that help thin the drink to the right consistency.
- 12
Gradually stir in the remaining cold water until the kunu reaches your desired drinkable consistency.
Noin 2 min
- 13
Strain the mixture through a fine-mesh sieve or cheesecloth into a large jug, pressing the solids to extract all liquid.
Noin 5 min
Kokin vinkki: For an extra-smooth texture, strain the liquid a second time.
- 14
Stir in the optional sugar until it is fully dissolved.
Noin 1 min
- 15
Transfer the kunu to bottles or a jug and chill thoroughly in the refrigerator for at least 2 hours before serving.
Noin 2 t
Kokin vinkki: The flavors will meld and deepen as the drink chills.
Annosta kohti
Ravintoarvot
- Kalorit
- 177,5kcal
- Proteiini
- 4g
- Hiilihydraatit
- 37g
- Rasva
- 1,5g
- Kuitu
- 3,5g
- Sokeri
- 9,1g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store in a sealed bottle or jug in the refrigerator.
Serve chilled; shake well before pouring as some separation is natural.