La Bandera Dominicana (Dominican Flag)
La Bandera Dominicana, meaning 'The Dominican Flag', is a classic, hearty meal featuring stewed chicken or beef, white rice, and stewed red beans. It's a staple in Dominican homes, offering a comforting and flavorful balance of textures and tastes.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 30 min
- Annoksia
- 4
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 858 kcal
Esivalmistelut
Ainesosat
chicken
- 600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
- 1 kpllime, juiced
- 0,5 tlsalt
- 0,25 tlblack pepper
- 2 kynsigarlic, minced
- 0,5 tloregano, dried
- 2 rklolive oil
- 1 tlsugar
- 0,5 kplred onion, chopped
- 0,5 kplbell pepper, green, chopped
- 2 rkltomato paste
- 1,5 kuppiwater
- 2 rklcilantro, fresh, chopped
beans
- 1 tölkkired kidney bean, 15oz, drained and rinsed
- 1 rklolive oil
- 0,25 kplred onion, finely chopped
- 0,25 kplbell pepper, green, finely chopped
- 1 kynsigarlic, minced
- 1 rkltomato paste
- 1 kuppiwater
- 1 rklcilantro, fresh, chopped
rice
- 1,5 kuppilong grain rice
- 2,5 kuppiwater
- 0,5 tlsalt
Välineet
serving plates · bowl · large pot · dutch oven · medium saucepan
Valmistusohje
Vaihe vaiheelta
- 1
Clean the chicken pieces by rinsing them with water and lime juice, then pat dry.
Noin 5 min
Kokin vinkki: The lime juice helps to tenderize the chicken and remove any unwanted odors.
- 2
In a bowl, season the chicken with salt, black pepper, minced garlic, and dried oregano. Mix well and set aside to marinate for at least 15 minutes.
Noin 15 min
Kokin vinkki: For deeper flavor, marinate the chicken for longer, even overnight in the refrigerator.
- 3
Heat olive oil in a large pot or Dutch oven over medium-high heat.
Noin 1 min
- 4
Add sugar to the hot oil and cook until it caramelizes to a deep amber color, stirring frequently.
Noin 2 min
Kokin vinkki: This step gives the chicken its characteristic rich color and a subtle sweetness.
- 5
Carefully add the marinated chicken to the pot and sear on all sides until lightly browned.
Noin 5 min
Kokin vinkki: Do not overcrowd the pot; cook in batches if necessary.
- 6
Stir in the chopped red onion, green bell pepper, and tomato paste. Cook for 3-5 minutes until the vegetables soften and the tomato paste darkens slightly.
Noin 4 min
- 7
Pour in the water, bring to a boil, then reduce the heat to low.
Noin 3 min
- 8
Cover the pot and simmer for 25-30 minutes, or until the chicken is tender and cooked through.
Noin 25 min
Kokin vinkki: Stir occasionally to prevent sticking.
- 9
Stir in the fresh chopped cilantro and adjust seasoning if needed. Set the chicken aside.
Noin 1 min
- 10
For the beans, heat olive oil in a separate medium saucepan over medium heat.
Noin 1 min
- 11
Add the finely chopped red onion and green bell pepper. Sauté until softened, about 3-4 minutes.
Noin 3 min
- 12
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant.
Noin 1 min
- 13
Add the drained and rinsed red kidney beans and water. Bring to a simmer.
Noin 3 min
- 14
Partially mash some of the beans against the side of the pot with a spoon to thicken the sauce. Simmer for 10-15 minutes until the sauce has thickened to your desired consistency.
Noin 10 min
Kokin vinkki: This step creates a creamy texture for the beans.
- 15
Stir in the fresh chopped cilantro and season with salt and pepper to taste. Set aside.
Noin 1 min
- 16
For the rice, combine long grain rice, water, and salt in a medium pot.
Noin 1 min
- 17
Bring to a boil, then reduce heat to low, cover tightly, and cook for 18-20 minutes, or until all the water is absorbed.
Noin 18 min
Kokin vinkki: Do not lift the lid during cooking to ensure even steaming.
- 18
Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
Noin 5 min
- 19
Serve the stewed chicken, red beans, and white rice side-by-side on plates to create 'La Bandera'.
Noin 1 min
Kokin vinkki: Traditionally served with a side of sliced avocado or a simple green salad.
Annosta kohti
Ravintoarvot
- Kalorit
- 858,4kcal
- Proteiini
- 55,7g
- Hiilihydraatit
- 95,5g
- Rasva
- 27,8g
- Kuitu
- 9,8g
- Sokeri
- 8,1g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover chicken, beans, and rice separately in airtight containers in the refrigerator.
Reheat chicken and beans gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave or by adding a splash of water and gently heating on the stovetop.