Main CourseDinnerSoup

Lapskaus (Norwegian Meat and Potato Stew)

Name: Lapskaus (Norwegian Meat and Potato Stew)
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4 annosta
Cuisine: scandinavian, norwegian
Ingredients: 500 g beef stew meat cut into 1-inch cubes; 1 kpl yellow onion chopped; 2 kpl carrot peeled and diced; 2 kpl celery stalk diced; 600 g potato peeled and diced into 1-inch cubes; 700 ml beef broth; 200 ml water; 2 rkl all-purpose flour; 2 rkl butter; 1 tl salt; 0,5 tl black pepper freshly ground; 2 rkl fresh parsley chopped (valinnainen)

Lapskaus is a hearty and comforting Norwegian stew, traditionally made with leftover cooked meat and root vegetables. This recipe uses fresh ingredients to create a flavorful and satisfying meal, perfect for a cold day.

Alkuperäinen resepti: Forkin

Kokonaisaika: 1 t 20 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 539 kcal

Allergeenitiedot: saattaa sisältää seuraavia: selleri, gluteeni ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

500 gbeef stew meat, cut into 1-inch cubes
1 kplyellow onion, chopped
2 kplcarrot, peeled and diced
2 kplcelery stalk, diced
600 gpotato, peeled and diced into 1-inch cubes
700 mlbeef broth
200 mlwater
2 rklall-purpose flour
2 rklbutter
1 tlsalt
0,5 tlblack pepper, freshly ground

garnish

2 rklfresh parsley, chopped(valinnainen)

Välineet

ladle · large pot · dutch oven · cutting board · knife · whisk

Valmistusohje

Vaihe vaiheelta

1
Season the beef stew meat generously with salt and black pepper.
Noin 2 min
2
Melt the butter in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Noin 1 min
3
Sear the meat in batches until browned on all sides, then remove it from the pot and set aside.
Noin 8 min
Kokin vinkki: Do not overcrowd the pot; browning in batches ensures a good sear.
4
Add the chopped yellow onion to the pot and cook until softened, about 5 minutes.
Noin 5 min
5
Stir in the all-purpose flour and cook for 1 minute, creating a roux.
Noin 1 min
Kokin vinkki: This will help thicken the stew.
6
Gradually whisk in the beef broth and water, scraping up any browned bits from the bottom of the pot.
Noin 2 min
7
Return the seared beef to the pot, then add the diced carrots and celery.
Noin 1 min
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes.
Noin 30 min
Kokin vinkki: Ensure the heat is low enough to maintain a gentle simmer.
9
Add the diced potatoes to the pot and continue to simmer, covered, for another 20 minutes, or until the potatoes and meat are tender.
Noin 20 min
10
Taste and adjust seasoning with additional salt and black pepper if needed.
Noin 1 min
11
Ladle the lapskaus into bowls and garnish with fresh parsley if desired.
Noin 1 min

Annosta kohti

Ravintoarvot

53%Pisteet

Kalorit: 539,3kcal
Proteiini: 34g
Hiilihydraatit: 36,8g
Rasva: 29,1g
Kuitu: 5,4g
Sokeri: 4,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover lapskaus in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat gently on the stovetop over medium-low heat, stirring occasionally, or in the microwave until warmed through.