Lebanese Sfiha
These authentic Lebanese meat pies feature a tender, yeasted dough topped with a savory mixture of seasoned ground beef, tomatoes, and onions. Baked until golden brown, they make a perfect appetizer or light meal. The distinct flavor comes from a unique blend of spices and a hint of pomegranate molasses.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 1 t 50 min
- Annoksia
- 6
- Vaikeustaso
- Keskitaso
- Annosta kohti
- 464 kcal
Allergeenitiedot: saattaa sisältää seuraavia: gluteeni, pähkinät ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
dough
- 300 gall-purpose flour
- 7 gactive dry yeast
- 5 gsugar
- 2 gsalt
- 180 mlwater, warm
- 30 mlolive oil
filling
- 400 gground beef, lean
- 1 kplyellow onion, finely chopped
- 2 kpltomato, finely diced
- 15 mlpomegranate molasses
- 15 mllemon juice
- 2 tlallspice, ground
- 1 tlcinnamon, ground
- 1 tlblack pepper, ground
- 0,5 tlsalt
garnish
- 30 gpine nut
Välineet
rolling pin · measuring cups · measuring spoons · parchment paper · kitchen towel · large mixing bowl · baking sheets
Valmistusohje
Vaihe vaiheelta
- 1
In a large mixing bowl, combine the flour, yeast, sugar, and salt for the dough.
Noin 2 min
- 2
Gradually add the warm water and olive oil to the dry ingredients, mixing until a shaggy dough forms.
Noin 3 min
- 3
Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.
Noin 10 min
- 4
Place the dough in a greased bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1 hour, or until doubled in size.
Noin 1 t
Kokin vinkki: A slightly warm oven (turned off) can help the dough rise faster.
- 5
While the dough is rising, prepare the filling: In a separate bowl, combine the ground beef, chopped onion, diced tomatoes, pomegranate molasses, lemon juice, allspice, cinnamon, black pepper, and salt.
Noin 10 min
Kokin vinkki: Ensure the vegetables are finely chopped for a better texture in the filling.
- 6
Mix the filling ingredients thoroughly with your hands until well combined.
Noin 3 min
- 7
Preheat your oven to 200°C (400°F).
Noin 15 min
- 8
Once the dough has risen, punch it down gently to release the air.
Noin 1 min
- 9
Divide the dough into 12 equal pieces and roll each piece into a ball.
Noin 5 min
- 10
On a lightly floured surface, roll out each dough ball into a thin circle, about 10-12 cm (4-5 inches) in diameter.
Noin 5 min
Kokin vinkki: Aim for a thickness similar to a thin pizza crust.
- 11
Place a spoonful of the meat filling in the center of each dough circle, spreading it evenly but leaving a small border around the edges.
Noin 5 min
- 12
Sprinkle a few pine nuts over the meat filling on each sfiha.
Noin 1 min
- 13
Carefully pinch the edges of the dough upwards in three or four spots to form a shallow cup around the filling, leaving the center exposed.
Noin 5 min
Kokin vinkki: The goal is to create a slight rim to hold the filling in place.
- 14
Arrange the sfiha on baking sheets lined with parchment paper.
Noin 2 min
- 15
Bake for 15-20 minutes, or until the dough is golden brown and the meat is cooked through.
Noin 20 min
Kokin vinkki: Baking time may vary depending on your oven.
- 16
Serve the sfiha warm.
Annosta kohti
Ravintoarvot
- Kalorit
- 463,5kcal
- Proteiini
- 18,4g
- Hiilihydraatit
- 47,7g
- Rasva
- 22,2g
- Kuitu
- 3,7g
- Sokeri
- 4,8g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store leftover sfiha in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes, or until warmed through.