Lemon Butter Cod
This quick and easy pan-seared cod recipe features flaky fish bathed in a bright lemon butter sauce. It's a perfect weeknight meal that's both flavorful and low-carb.
Alkuperäinen resepti: Forkin
- Kokonaisaika
- 22 min
- Annoksia
- 2
- Vaikeustaso
- Helppo
- Annosta kohti
- 342 kcal
Allergeenitiedot: saattaa sisältää seuraavia: kala ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.
Esivalmistelut
Ainesosat
Ainesosat
- 340 gcod fillet, skin on or off
- 0,5 tlsalt
- 0,25 tlblack pepper, freshly ground
- 1 rklolive oil
- 2 rklghee
- 2 kynsigarlic, minced
- 0,5 kpllemon, juiced
garnish
- 2 rklfresh parsley, chopped(valinnainen)
Välineet
paper towels · spatula · large non-stick skillet
Valmistusohje
Vaihe vaiheelta
- 1
Pat the cod fillets dry thoroughly with paper towels.
Noin 1 min
Kokin vinkki: Removing excess moisture helps the fish sear better and prevents sticking.
- 2
Season both sides of the cod fillets generously with salt and black pepper.
Noin 1 min
- 3
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Noin 2 min
- 4
Carefully place the cod fillets skin-side down (if applicable) into the hot skillet.
- 5
Sear for 4-5 minutes until the skin is crispy and golden brown, or the bottom is nicely browned.
Noin 5 min
Kokin vinkki: Avoid moving the fish during this time to allow a good crust to form.
- 6
Flip the fillets and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
Noin 4 min
Kokin vinkki: Cooking time will vary depending on the thickness of your fillets.
- 7
Remove the cod from the skillet and set aside on a plate.
- 8
Reduce the heat to medium-low and add the ghee to the same skillet.
Noin 1 min
- 9
Add the minced garlic to the melted ghee and sauté for 30 seconds until fragrant.
Noin 1 min
Kokin vinkki: Be careful not to burn the garlic.
- 10
Remove the skillet from the heat and stir in the fresh lemon juice.
- 11
Spoon the lemon butter sauce over the cooked cod fillets.
- 12
Garnish with fresh parsley, if desired, and serve immediately.
Annosta kohti
Ravintoarvot
- Kalorit
- 341,6kcal
- Proteiini
- 31,3g
- Hiilihydraatit
- 4,4g
- Rasva
- 22,1g
- Kuitu
- 1,1g
- Sokeri
- 0,8g
Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.
Säilytä hyvänä
Store any leftover cod in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat or in a microwave until just warmed through to avoid drying out the fish.