Siirry sisältöön
Forkin
Main Course

Lemon Butter Cod

This quick and easy pan-seared cod recipe features flaky fish bathed in a bright lemon butter sauce. It's a perfect weeknight meal that's both flavorful and low-carb.

Alkuperäinen resepti: Forkin

Kokonaisaika
22 min
Annoksia
2
Vaikeustaso
Helppo
Annosta kohti
342 kcal
Gluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: kala ja maito. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Lemon Butter Cod

Esivalmistelut

Ainesosat

Ainesosat

  • 340 gcod fillet, skin on or off
  • 0,5 tlsalt
  • 0,25 tlblack pepper, freshly ground
  • 1 rklolive oil
  • 2 rklghee
  • 2 kynsigarlic, minced
  • 0,5 kpllemon, juiced

garnish

  • 2 rklfresh parsley, chopped(valinnainen)

Välineet

paper towels · spatula · large non-stick skillet

Valmistusohje

Vaihe vaiheelta

  1. 1

    Pat the cod fillets dry thoroughly with paper towels.

    Noin 1 min

    Kokin vinkki: Removing excess moisture helps the fish sear better and prevents sticking.

  2. 2

    Season both sides of the cod fillets generously with salt and black pepper.

    Noin 1 min

  3. 3

    Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.

    Noin 2 min

  4. 4

    Carefully place the cod fillets skin-side down (if applicable) into the hot skillet.

  5. 5

    Sear for 4-5 minutes until the skin is crispy and golden brown, or the bottom is nicely browned.

    Noin 5 min

    Kokin vinkki: Avoid moving the fish during this time to allow a good crust to form.

  6. 6

    Flip the fillets and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.

    Noin 4 min

    Kokin vinkki: Cooking time will vary depending on the thickness of your fillets.

  7. 7

    Remove the cod from the skillet and set aside on a plate.

  8. 8

    Reduce the heat to medium-low and add the ghee to the same skillet.

    Noin 1 min

  9. 9

    Add the minced garlic to the melted ghee and sauté for 30 seconds until fragrant.

    Noin 1 min

    Kokin vinkki: Be careful not to burn the garlic.

  10. 10

    Remove the skillet from the heat and stir in the fresh lemon juice.

  11. 11

    Spoon the lemon butter sauce over the cooked cod fillets.

  12. 12

    Garnish with fresh parsley, if desired, and serve immediately.

Annosta kohti

Ravintoarvot

72%Pisteet
Kalorit
341,6kcal
Proteiini
31,3g
Hiilihydraatit
4,4g
Rasva
22,1g
Kuitu
1,1g
Sokeri
0,8g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store any leftover cod in an airtight container in the refrigerator.

Uudelleenlämmitys

Gently reheat in a skillet over low heat or in a microwave until just warmed through to avoid drying out the fish.