LunchDinnerMain Course

Lentil Walnut Tacos

Name: Lentil Walnut Tacos
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 annosta
Cuisine: mexican
Ingredients: 0,5 kuppi brown lentil rinsed; 1,5 kuppi vegetable broth; 0,5 kuppi walnut chopped; 1 rkl olive oil; 0,5 kpl yellow onion finely diced; 2 kynsi garlic minced; 1 tl chili powder; 0,5 tl cumin; 0,5 tl smoked paprika; 0,5 tl salt; 0,25 tl black pepper ground; 2 rkl tomato paste; 8 kpl corn tortilla; 1 kpl lime cut into wedges; 0,25 kuppi cilantro chopped; 0,25 kpl red onion thinly sliced (valinnainen); 1 kpl avocado diced (valinnainen)

These hearty and flavorful lentil walnut tacos are a delicious plant-based alternative to traditional ground meat tacos. The filling is rich, savory, and offers a satisfying texture. Perfect for a quick weeknight meal or a casual gathering.

Alkuperäinen resepti: Forkin

Kokonaisaika: 40 min
Annoksia: 4
Vaikeustaso: Keskitaso
Annosta kohti: 448 kcal

VegaaninenKasvisruokaGluteeniton

Allergeenitiedot: saattaa sisältää seuraavia: pähkinät ja puupähkinät. Tarkista aina ainesosien pakkaukset, jos sinulla on allergia.

Esivalmistelut

Ainesosat

0,5 kuppibrown lentil, rinsed
1,5 kuppivegetable broth
0,5 kuppiwalnut, chopped
1 rklolive oil
0,5 kplyellow onion, finely diced
2 kynsigarlic, minced
1 tlchili powder
0,5 tlcumin
0,5 tlsmoked paprika
0,5 tlsalt
0,25 tlblack pepper, ground
2 rkltomato paste

for serving

8 kplcorn tortilla
1 kpllime, cut into wedges
0,25 kuppicilantro, chopped
0,25 kplred onion, thinly sliced(valinnainen)
1 kplavocado, diced(valinnainen)

Välineet

saucepan · fork · skillet · potato masher

Valmistusohje

Vaihe vaiheelta

1
Combine the lentils and vegetable broth in a small saucepan.
2
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender.
Noin 20 min
Kokin vinkki: Ensure lentils are cooked through but not mushy.
3
While the lentils cook, heat the olive oil in a large skillet over medium heat.
4
Add the yellow onion and cook for 5-7 minutes until softened and translucent.
Noin 7 min
5
Stir in the minced garlic, chili powder, cumin, smoked paprika, salt, and black pepper.
6
Cook for 1 minute more, until fragrant.
Noin 1 min
Kokin vinkki: Do not burn the garlic.
7
Add the chopped walnuts and tomato paste to the skillet, stirring to combine.
8
Once the lentils are cooked, drain any excess liquid and add them to the skillet with the onion and walnut mixture.
9
Mash about half of the lentil mixture with a fork or potato masher to create a hearty texture, leaving some lentils whole.
Noin 2 min
Kokin vinkki: This helps bind the filling together.
10
Cook the lentil walnut filling for another 5 minutes, allowing the flavors to meld.
Noin 5 min
11
Warm the corn tortillas according to package directions.
Noin 3 min
Kokin vinkki: You can warm them in a dry skillet, microwave, or oven.
12
Serve the lentil walnut filling in the warm tortillas.
13
Garnish with fresh cilantro, lime wedges, sliced red onion, and diced avocado, if desired.

Annosta kohti

Ravintoarvot

71%Pisteet

Kalorit: 447,9kcal
Proteiini: 14,2g
Hiilihydraatit: 57,5g
Rasva: 21,2g
Kuitu: 12g
Sokeri: 5,4g

Arvio perustuu reseptin ainesosamääriin. Arvot voivat vaihdella tuotemerkkien ja korvaavien ainesosien mukaan.

Säilytä hyvänä

Säilytys

Store leftover lentil walnut filling in an airtight container in the refrigerator.

Uudelleenlämmitys

Reheat the filling gently in a skillet over medium heat or in the microwave until warmed through.